21.1 km | 02:03:01 | 05:49/km日期: 2023-02-14 18:36 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 1489 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 76%
Pace: 05'44" / 05'51" / 05'42" / 05'47" / 05'47" / 05'45" / 05'43" / 05'46" / 08'04" / 05'55" / 06'00" / 05'54" / 06'02" / 05'52" / 05'48" / 05'42" / 05'48" / 05'41" / 07'22" / 05'55" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" (+00'01") | 1000 / 16000 |
| 17 | | 05'47" (+00'06") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'47" (+00'06") | 1000 / 19000 |
| 20 | | 05'55" (+00'14") | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 1000 / 21000 |
| 22 | | 05'54" (+00'13") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 233.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'45" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 8 | 05'46" | 00:46'05" |
| 9 | 08'04" | 00:54'09" |
| 10 | 05'55" | 01:00'04" |
| 11 | 06'00" | 01:06'04" |
| 12 | 05'54" | 01:11'58" |
| 13 | 06'02" | 01:18'00" |
| 14 | 05'52" | 01:23'52" |
| 15 | 05'48" | 01:29'40" |
| 16 | 05'42" | 01:35'22" |
| 17 | 05'48" | 01:41'10" |
| 18 | 05'41" | 01:46'51" |
| 19 | 07'22" | 01:54'13" |
| 20 | 05'55" | 02:00'08" |
| 21 | 06'01" | 02:06'09" |
| 21.1 | 05'51" | 02:06'47" |
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