11.2 km | 01:03:20 | 05:39/km日期: 2024-10-14 18:43 - 平均心率: 148 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88.7
Pace: 05'33" / 05'48" / 05'46" / 05'43" / 05'43" / 05'36" / 05'39" / 05'46" / 05'39" / 05'34" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 304.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'43" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'39" | 00:39'48" |
| 8 | 05'46" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 05'34" | 00:56'47" |
| 11 | 05'30" | 01:02'17" |
| 11.2 | 05'38" | 01:03'21" |
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