11.4 km | 01:00:17 | 05:18/km日期: 2024-01-20 17:24 - 平均心率: 160 - 卡路里: 842 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 57.6
Pace: 05'09" / 05'17" / 05'16" / 05'13" / 05'20" / 05'22" / 05'23" / 05'26" / 05'26" / 05'16" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 :
285.38 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'20" | 00:26'15" |
| 6 | 05'22" | 00:31'37" |
| 7 | 05'23" | 00:37'00" |
| 8 | 05'26" | 00:42'26" |
| 9 | 05'26" | 00:47'52" |
| 10 | 05'16" | 00:53'08" |
| 11 | 05'17" | 00:58'25" |
| 11.4 | 05'10" | 01:00'17" |
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