10.0 km | 00:52:24 | 05:13/km日期: 2023-01-05 19:34 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 87%
Pace: 05'41" / 05'17" / 05'14" / 05'18" / 05'13" / 05'09" / 05'07" / 05'04" / 05'05" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'37") | 1000 / 1000 |
2 | | 05'17" (+00'13") | 1000 / 2000 |
3 | | 05'13" (+00'09") | 1000 / 3000 |
4 | | 05'18" (+00'14") | 1000 / 4000 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'09" (+00'05") | 1000 / 6000 |
7 | | 05'06" (+00'02") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'18" (+00'14") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km Hoka one one Rincon 2 累積 :
1078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 05'14" | 00:16'12" |
4 | 05'18" | 00:21'30" |
5 | 05'13" | 00:26'43" |
6 | 05'09" | 00:31'52" |
7 | 05'07" | 00:36'59" |
8 | 05'04" | 00:42'03" |
9 | 05'05" | 00:47'08" |
10 | 05'04" | 00:52'12" |
10.0 | 05'17" | 00:52'24" |