10.4 km | 01:01:24 | 05:53/km日期: 2015-11-12 05:10 - 地點: 米粉寮大排 - 天氣: 多雲 - 卡路里: 600 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'21" / 05'56" / 05'47" / 05'52" / 05'51" / 05'45" / 05'49" / 05'55" / 05'55" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 424 / 10424 |
11月累積里程 :
177.72 km 
Adidas Snova Glide boost 2 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'56" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 05'52" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 05'49" | 00:40'21" |
| 8 | 05'55" | 00:46'16" |
| 9 | 05'55" | 00:52'11" |
| 10 | 05'57" | 00:58'08" |
| 10.4 | 05'48" | 01:00'36" |
13404.5 km | 
522.8 km
展開計圈分析
留言 
