恭喜破PB 全馬 | 03:33:28 | 05:03/km | 第8馬官方成績 |
日期 | 2022-12-18 |
成績 | 03:33:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'03" (+00'36") | 00:47'44" |
| 00:23'41" (+00'14") |
| 00:24'32" (+01'05") | 00:48'30" (+00'46") |
| 00:23'58" (+00'31") |
| 00:24'46" (+01'19") | 00:48'40" (+00'56") |
| 00:23'54" (+00'27") |
| 00:23'27" | 00:50'19" (+02'35") |
| 00:26'52" (+03'25") |
|
日期: 2022-12-18 06:30 - 平均心率: 151 - 卡路里: 1985 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'14") | 1000 / 1000 |
2 | | 04'44" (+00'48") | 1000 / 2000 |
3 | | 04'38" (+00'42") | 1000 / 3000 |
4 | | 04'53" (+00'57") | 1000 / 4000 |
5 | | 04'35" (+00'39") | 1000 / 5000 |
6 | | 04'35" (+00'39") | 1000 / 6000 |
7 | | 04'47" (+00'51") | 1000 / 7000 |
8 | | 04'41" (+00'45") | 1000 / 8000 |
9 | | 04'50" (+00'54") | 1000 / 9000 |
10 | | 04'46" (+00'50") | 1000 / 10000 |
11 | | 05'00" (+01'04") | 1000 / 11000 |
12 | | 04'56" (+01'00") | 1000 / 12000 |
13 | | 04'56" (+01'00") | 1000 / 13000 |
14 | | 04'46" (+00'50") | 1000 / 14000 |
15 | | 04'52" (+00'56") | 1000 / 15000 |
16 | | 04'52" (+00'56") | 1000 / 16000 |
17 | | 04'44" (+00'48") | 1000 / 17000 |
18 | | 04'51" (+00'55") | 1000 / 18000 |
19 | | 04'50" (+00'54") | 1000 / 19000 |
20 | | 04'39" (+00'43") | 1000 / 20000 |
21 | | 04'57" (+01'01") | 1000 / 21000 |
22 | | 04'59" (+01'03") | 1000 / 22000 |
23 | | 04'52" (+00'56") | 1000 / 23000 |
24 | | 04'56" (+01'00") | 1000 / 24000 |
25 | | 04'59" (+01'03") | 1000 / 25000 |
26 | | 04'47" (+00'51") | 1000 / 26000 |
27 | | 04'38" (+00'42") | 1000 / 27000 |
28 | | 04'33" (+00'37") | 1000 / 28000 |
29 | | 04'37" (+00'41") | 1000 / 29000 |
30 | | 05'13" (+01'17") | 1000 / 30000 |
31 | | 03'56" | 1000 / 31000 |
32 | | 05'04" (+01'08") | 1000 / 32000 |
33 | | 04'55" (+00'59") | 1000 / 33000 |
34 | | 04'41" (+00'45") | 1000 / 34000 |
35 | | 04'52" (+00'56") | 1000 / 35000 |
36 | | 05'20" (+01'24") | 1000 / 36000 |
37 | | 05'13" (+01'17") | 1000 / 37000 |
38 | | 05'16" (+01'20") | 1000 / 38000 |
39 | | 05'43" (+01'47") | 1000 / 39000 |
40 | | 05'18" (+01'22") | 1000 / 40000 |
41 | | 05'32" (+01'36") | 1000 / 41000 |
42 | | 05'09" (+01'13") | 1000 / 42000 |
43 | | 05'33" (+01'37") | 1000 / 43000 |
賽後評分: 交管不錯,志工用心,賽道優化,天氣完美
唯獨練不夠,後面抽筋降速勉強回終點
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
317.16 km Nike NEXT% Bright Mango(3) 累積 :
178.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'45" | 00:09'56" |
3 | 04'38" | 00:14'34" |
4 | 04'53" | 00:19'27" |
5 | 04'36" | 00:24'03" |
6 | 04'35" | 00:28'38" |
7 | 04'47" | 00:33'25" |
8 | 04'42" | 00:38'07" |
9 | 04'50" | 00:42'57" |
10 | 04'47" | 00:47'44" |
11 | 05'01" | 00:52'45" |
12 | 04'57" | 00:57'42" |
13 | 04'56" | 01:02'38" |
14 | 04'46" | 01:07'24" |
15 | 04'52" | 01:12'16" |
16 | 04'53" | 01:17'09" |
17 | 04'44" | 01:21'53" |
18 | 04'51" | 01:26'44" |
19 | 04'51" | 01:31'35" |
20 | 04'39" | 01:36'14" |
21 | 04'57" | 01:41'11" |
22 | 05'00" | 01:46'11" |
23 | 04'53" | 01:51'04" |
24 | 04'56" | 01:56'00" |
25 | 05'00" | 02:01'00" |
26 | 04'47" | 02:05'47" |
27 | 04'39" | 02:10'26" |
28 | 04'34" | 02:15'00" |
29 | 04'38" | 02:19'38" |
30 | 05'16" | 02:24'54" |
31 | 03'54" | 02:28'48" |
32 | 05'04" | 02:33'52" |
33 | 04'55" | 02:38'47" |
34 | 04'42" | 02:43'29" |
35 | 04'52" | 02:48'21" |
36 | 05'20" | 02:53'41" |
37 | 05'31" | 02:59'12" |
38 | 04'59" | 03:04'11" |
39 | 05'44" | 03:09'55" |
40 | 05'18" | 03:15'13" |
41 | 05'32" | 03:20'45" |
42 | 05'10" | 03:25'55" |
43 | 05'33" | 03:31'28" |
43.3 | 06'23" | 03:33'30" |