10.4 km | 01:02:59 | 06:05/km日期: 2015-10-21 05:12 - 地點: 米粉寮大排 - 天氣: 陰 小雨 - 卡路里: 596 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'18" / 06'14" / 06'07" / 06'03" / 06'01" / 06'01" / 06'02" / 06'01" / 05'57" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 351 / 10351 |
10月累積里程 :
229.58 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 6 | 06'01" | 00:36'44" |
| 7 | 06'02" | 00:42'46" |
| 8 | 06'01" | 00:48'47" |
| 9 | 05'57" | 00:54'44" |
| 10 | 06'09" | 01:00'53" |
| 10.4 | 06'01" | 01:03'00" |
13404.5 km | 
522.8 km
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