16.1 km | 01:38:11 | 06:06/km日期: 2022-10-27 20:12 - 平均心率: 144 - 卡路里: 1226 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 06'38" / 06'02" / 06'10" / 06'15" / 06'05" / 06'06" / 06'13" / 06'11" / 06'06" / 06'09" / 06'04" / 06'00" / 05'49" / 06'15" / 06'02" / 05'44" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'34" (+07'30") | 66 / 66 |
2 | | 06'04" | 16000 / 16066 |
3 | | 07'36" (+01'32") | 11 / 16077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 113.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'02" | 00:12'40" |
3 | 06'10" | 00:18'50" |
4 | 06'15" | 00:25'05" |
5 | 06'05" | 00:31'10" |
6 | 06'06" | 00:37'16" |
7 | 06'13" | 00:43'29" |
8 | 06'11" | 00:49'40" |
9 | 06'06" | 00:55'46" |
10 | 06'09" | 01:01'55" |
11 | 06'04" | 01:07'59" |
12 | 06'00" | 01:13'59" |
13 | 05'49" | 01:19'48" |
14 | 06'15" | 01:26'03" |
15 | 06'02" | 01:32'05" |
16 | 05'44" | 01:37'49" |
16.1 | 04'55" | 01:38'12" |