32.3 km | 03:33:15 | 06:36/km日期: 2015-09-27 06:42 - 總爬升: 635 m - 天氣: 雨 - 平均心率: 132 - 卡路里: 1970 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'12" / 05'35" / 05'40" / 06'01" / 06'01" / 05'33" / 05'42" / 05'39" / 13'40" / 07'29" / 07'34" / 07'41" / 07'40" / 08'04" / 07'01" / 08'05" / 05'57" / 05'34" / 05'36" / 05'40" / 06'29" / 08'35" / 14'06" / 05'26" / 05'29" / 07'46" / 06'39" / 05'58" / 11'00" / 06'08" / 05'47" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 408 / 408 |
| 2 | | 05'51" (+00'33") | 401 / 809 |
| 3 | | 05'39" (+00'21") | 401 / 1210 |
| 4 | | 05'36" (+00'18") | 400 / 1611 |
| 5 | | 05'34" (+00'16") | 394 / 2006 |
| 6 | | 05'27" (+00'09") | 408 / 2414 |
| 7 | | 05'46" (+00'28") | 400 / 2815 |
| 8 | | 05'54" (+00'36") | 398 / 3213 |
| 9 | | 06'05" (+00'47") | 397 / 3610 |
| 10 | | 05'57" (+00'39") | 402 / 4013 |
| 11 | | 05'59" (+00'41") | 403 / 4417 |
| 12 | | 05'53" (+00'35") | 390 / 4807 |
| 13 | | 05'58" (+00'40") | 399 / 5206 |
| 14 | | 05'36" (+00'18") | 391 / 5598 |
| 15 | | 05'27" (+00'09") | 399 / 5998 |
| 16 | | 05'37" (+00'19") | 400 / 6398 |
| 17 | | 05'41" (+00'23") | 397 / 6796 |
| 18 | | 05'43" (+00'25") | 399 / 7195 |
| 19 | | 05'34" (+00'16") | 400 / 7595 |
| 20 | | 05'44" (+00'26") | 406 / 8002 |
| 21 | | 05'42" (+00'24") | 391 / 8394 |
| 22 | | 22'51" (+17'33") | 431 / 8825 |
| 23 | | 07'16" (+01'58") | 405 / 9231 |
| 24 | | 07'59" (+02'41") | 393 / 9625 |
| 25 | | 07'52" (+02'34") | 402 / 10027 |
| 26 | | 07'45" (+02'27") | 395 / 10422 |
| 27 | | 07'18" (+02'00") | 399 / 10821 |
| 28 | | 07'50" (+02'32") | 403 / 11225 |
| 29 | | 07'51" (+02'33") | 398 / 11623 |
| 30 | | 07'16" (+01'58") | 396 / 12020 |
| 31 | | 06'47" (+01'29") | 401 / 12422 |
| 32 | | 08'03" (+02'45") | 401 / 12824 |
| 33 | | 08'33" (+03'15") | 393 / 13217 |
| 34 | | 08'03" (+02'45") | 403 / 13620 |
| 35 | | 07'48" (+02'30") | 401 / 14021 |
| 36 | | 07'18" (+02'00") | 394 / 14416 |
| 37 | | 06'45" (+01'27") | 402 / 14818 |
| 38 | | 06'40" (+01'22") | 394 / 15213 |
| 39 | | 11'03" (+05'45") | 426 / 15639 |
| 40 | | 05'31" (+00'13") | 404 / 16043 |
| 41 | | 05'24" (+00'06") | 397 / 16440 |
| 42 | | 06'38" (+01'20") | 381 / 16821 |
| 43 | | 05'36" (+00'18") | 409 / 17231 |
| 44 | | 05'40" (+00'22") | 396 / 17628 |
| 45 | | 05'33" (+00'15") | 395 / 18024 |
| 46 | | 05'31" (+00'13") | 401 / 18425 |
| 47 | | 05'35" (+00'17") | 387 / 18813 |
| 48 | | 05'42" (+00'24") | 400 / 19213 |
| 49 | | 05'34" (+00'16") | 407 / 19620 |
| 50 | | 05'46" (+00'28") | 400 / 20021 |
| 51 | | 05'49" (+00'31") | 397 / 20419 |
| 52 | | 06'48" (+01'30") | 396 / 20816 |
| 53 | | 08'08" (+02'50") | 399 / 21215 |
| 54 | | 07'52" (+02'34") | 393 / 21609 |
| 55 | | 09'12" (+03'54") | 394 / 22003 |
| 56 | | 13'48" (+08'30") | 396 / 22400 |
| 57 | | 18'10" (+12'52") | 415 / 22815 |
| 58 | | 05'35" (+00'17") | 402 / 23218 |
| 59 | | 05'26" (+00'08") | 391 / 23610 |
| 60 | | 05'18" | 407 / 24017 |
| 61 | | 05'36" (+00'18") | 392 / 24409 |
| 62 | | 05'18" | 401 / 24811 |
| 63 | | 07'15" (+01'57") | 402 / 25213 |
| 64 | | 07'25" (+02'07") | 399 / 25613 |
| 65 | | 07'37" (+02'19") | 400 / 26013 |
| 66 | | 07'12" (+01'54") | 404 / 26417 |
| 67 | | 06'16" (+00'58") | 398 / 26816 |
| 68 | | 06'02" (+00'44") | 402 / 27218 |
| 69 | | 05'55" (+00'37") | 402 / 27621 |
| 70 | | 06'00" (+00'42") | 399 / 28020 |
| 71 | | 16'36" (+11'18") | 435 / 28456 |
| 72 | | 06'44" (+01'26") | 418 / 28874 |
| 73 | | 06'19" (+01'01") | 402 / 29277 |
| 74 | | 06'08" (+00'50") | 393 / 29671 |
| 75 | | 06'01" (+00'43") | 406 / 30078 |
| 76 | | 05'46" (+00'28") | 401 / 30479 |
| 77 | | 05'50" (+00'32") | 390 / 30869 |
| 78 | | 05'42" (+00'24") | 403 / 31272 |
| 79 | | 06'51" (+01'33") | 398 / 31671 |
| 80 | | 05'21" (+00'03") | 401 / 32072 |
| 81 | | 05'29" (+00'11") | 200 / 32273 |
| 82 | | 00'00" | 0 / 32273 |
| 83 | | 00'00" | 0 / 32273 |
試跑觀音山馬的全馬路線。華富山路那一段，之前已經跑過多次，只是都是下坡。這次跑上坡，因為是第十幾K的里程，跑起來還算輕鬆。遇上一位車友，還二次超越。到歡音山遊客中心前下起雨來了，停下來把五趾襪穿上，以免太滑！從凌雲路往下，到中直路再往上。中直路的最後段，有夠陡的，又下大雨，用走的還走的喘噓噓的，心跳也降不下來。到最後段遇見一位大陸口音的車友問路，趁機停下來休息，接民義路的下坡，就順多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 06'01" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 05'33" | 00:35'02" |
| 7 | 05'42" | 00:40'44" |
| 8 | 05'39" | 00:46'23" |
| 9 | 13'40" | 01:00'03" |
| 10 | 07'29" | 01:07'32" |
| 11 | 07'34" | 01:15'06" |
| 12 | 07'41" | 01:22'47" |
| 13 | 07'40" | 01:30'27" |
| 14 | 08'04" | 01:38'31" |
| 15 | 07'01" | 01:45'32" |
| 16 | 08'05" | 01:53'37" |
| 17 | 05'57" | 01:59'34" |
| 18 | 05'34" | 02:05'08" |
| 19 | 05'36" | 02:10'44" |
| 20 | 05'40" | 02:16'24" |
| 21 | 06'29" | 02:22'53" |
| 22 | 08'35" | 02:31'28" |
| 23 | 14'06" | 02:45'34" |
| 24 | 05'26" | 02:51'00" |
| 25 | 05'29" | 02:56'29" |
| 26 | 07'46" | 03:04'15" |
| 27 | 06'39" | 03:10'54" |
| 28 | 05'58" | 03:16'52" |
| 29 | 11'00" | 03:27'52" |
| 30 | 06'08" | 03:34'00" |
| 31 | 05'47" | 03:39'47" |
| 32 | 06'03" | 03:45'50" |
| 32.3 | 05'29" | 03:47'20" |
37533.1 km | 
136.6 km
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