22.1 km | 01:58:51 | 05:22/km日期: 2022-09-10 06:12 - 平均心率: 144 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 05'55" / 05'49" / 05'22" / 05'26" / 10'00" / 05'35" / 05'20" / 05'16" / 06'13" / 05'29" / 05'18" / 05'06" / 06'12" / 05'34" / 05'55" / 05'40" / 05'02" / 05'08" / 06'42" / 05'27" / 05'00" / 04'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'49" (+01'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'53") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'46") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'32") | 1000 / 13000 |
| 14 | | 05'33" (+00'51") | 1000 / 14000 |
| 15 | | 05'55" (+01'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'57") | 1000 / 16000 |
| 17 | | 05'01" (+00'19") | 1000 / 17000 |
| 18 | | 05'08" (+00'26") | 1000 / 18000 |
| 19 | | 05'10" (+00'28") | 1000 / 19000 |
| 20 | | 05'22" (+00'40") | 1000 / 20000 |
| 21 | | 05'04" (+00'22") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 05'15" (+00'33") | 132 / 22132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
286.50 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 10'00" | 00:32'32" |
| 6 | 05'35" | 00:38'07" |
| 7 | 05'20" | 00:43'27" |
| 8 | 05'16" | 00:48'43" |
| 9 | 06'13" | 00:54'56" |
| 10 | 05'29" | 01:00'25" |
| 11 | 05'18" | 01:05'43" |
| 12 | 05'06" | 01:10'49" |
| 13 | 06'12" | 01:17'01" |
| 14 | 05'34" | 01:22'35" |
| 15 | 05'55" | 01:28'30" |
| 16 | 05'40" | 01:34'10" |
| 17 | 05'02" | 01:39'12" |
| 18 | 05'08" | 01:44'20" |
| 19 | 06'42" | 01:51'02" |
| 20 | 05'27" | 01:56'29" |
| 21 | 05'00" | 02:01'29" |
| 22 | 04'42" | 02:06'11" |
| 22.1 | 05'17" | 02:06'53" |
21704.7 km | 
439.5 km
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