13.2 km | 01:12:02 | 05:26/km日期: 2022-09-06 17:20 - 平均心率: 142 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 09'24" / 05'10" / 06'19" / 04'51" / 06'37" / 04'38" / 04'43" / 06'50" / 04'41" / 04'32" / 06'38" / 04'46" / 04'17" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 932 / 932 |
| 2 | | 04'38" (+00'22") | 399 / 1332 |
| 3 | | 04'33" (+00'17") | 399 / 1731 |
| 4 | | 04'26" (+00'10") | 205 / 1936 |
| 5 | | 17'18" (+13'02") | 176 / 2113 |
| 6 | | 04'42" (+00'26") | 397 / 2510 |
| 7 | | 04'33" (+00'17") | 402 / 2913 |
| 8 | | 04'31" (+00'15") | 204 / 3117 |
| 9 | | 04'59" (+00'43") | 605 / 3723 |
| 10 | | 04'36" (+00'20") | 400 / 4123 |
| 11 | | 04'32" (+00'16") | 401 / 4524 |
| 12 | | 04'23" (+00'07") | 206 / 4731 |
| 13 | | 16'08" (+11'52") | 186 / 4917 |
| 14 | | 04'31" (+00'15") | 397 / 5315 |
| 15 | | 04'35" (+00'19") | 401 / 5716 |
| 16 | | 04'39" (+00'23") | 200 / 5916 |
| 17 | | 04'56" (+00'40") | 598 / 6515 |
| 18 | | 04'33" (+00'17") | 399 / 6914 |
| 19 | | 04'30" (+00'14") | 398 / 7313 |
| 20 | | 04'29" (+00'13") | 201 / 7514 |
| 21 | | 17'13" (+12'57") | 182 / 7696 |
| 22 | | 04'29" (+00'13") | 398 / 8095 |
| 23 | | 04'26" (+00'10") | 401 / 8496 |
| 24 | | 04'34" (+00'18") | 198 / 8695 |
| 25 | | 04'56" (+00'40") | 603 / 9298 |
| 26 | | 04'29" (+00'13") | 404 / 9703 |
| 27 | | 04'21" (+00'05") | 397 / 10101 |
| 28 | | 04'30" (+00'14") | 198 / 10299 |
| 29 | | 16'03" (+11'47") | 187 / 10487 |
| 30 | | 04'22" (+00'06") | 396 / 10883 |
| 31 | | 04'21" (+00'05") | 398 / 11281 |
| 32 | | 04'32" (+00'16") | 195 / 11477 |
| 33 | | 05'00" (+00'44") | 612 / 12090 |
| 34 | | 04'16" | 405 / 12495 |
| 35 | | 04'18" (+00'02") | 402 / 12897 |
| 36 | | 04'24" (+00'08") | 200 / 13098 |
| 37 | | 14'52" (+10'36") | 155 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
286.50 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 05'10" | 00:14'34" |
| 3 | 06'19" | 00:20'53" |
| 4 | 04'51" | 00:25'44" |
| 5 | 06'37" | 00:32'21" |
| 6 | 04'38" | 00:36'59" |
| 7 | 04'43" | 00:41'42" |
| 8 | 06'50" | 00:48'32" |
| 9 | 04'41" | 00:53'13" |
| 10 | 04'32" | 00:57'45" |
| 11 | 06'38" | 01:04'23" |
| 12 | 04'46" | 01:09'09" |
| 13 | 04'17" | 01:13'26" |
| 13.3 | 10'50" | 01:16'11" |
21704.7 km | 
439.5 km
展開計圈分析
留言 
