30.2 km | 02:53:44 | 05:45/km日期: 2022-08-21 05:35 - 總爬升: 702 m - 天氣: 晴 - 平均心率: 144 - 卡路里: 1251 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 06'29" / 05'34" / 05'28" / 05'33" / 05'32" / 06'17" / 05'36" / 04'24" / 05'15" / 05'09" / 06'36" / 05'28" / 04'46" / 05'43" / 05'49" / 07'03" / 05'11" / 05'22" / 04'50" / 05'08" / 04'36" / 08'31" / 05'48" / 05'49" / 05'53" / 07'28" / 05'53" / 06'34" / 05'21" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'04") | 1000 / 1000 |
| 2 | | 05'34" (+01'10") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'32" (+01'08") | 1000 / 4000 |
| 5 | | 05'32" (+01'08") | 1000 / 5000 |
| 6 | | 06'17" (+01'53") | 1000 / 6000 |
| 7 | | 05'36" (+01'12") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'14" (+00'50") | 1000 / 9000 |
| 10 | | 05'09" (+00'45") | 1000 / 10000 |
| 11 | | 06'35" (+02'11") | 1000 / 11000 |
| 12 | | 05'27" (+01'03") | 1000 / 12000 |
| 13 | | 04'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+01'19") | 1000 / 14000 |
| 15 | | 05'49" (+01'25") | 1000 / 15000 |
| 16 | | 07'02" (+02'38") | 1000 / 16000 |
| 17 | | 05'10" (+00'46") | 1000 / 17000 |
| 18 | | 05'22" (+00'58") | 1000 / 18000 |
| 19 | | 04'49" (+00'25") | 1000 / 19000 |
| 20 | | 05'07" (+00'43") | 1000 / 20000 |
| 21 | | 04'36" (+00'12") | 1000 / 21000 |
| 22 | | 08'30" (+04'06") | 1000 / 22000 |
| 23 | | 05'47" (+01'23") | 1000 / 23000 |
| 24 | | 05'49" (+01'25") | 1000 / 24000 |
| 25 | | 05'52" (+01'28") | 1000 / 25000 |
| 26 | | 07'27" (+03'03") | 1000 / 26000 |
| 27 | | 05'53" (+01'29") | 1000 / 27000 |
| 28 | | 06'33" (+02'09") | 1000 / 28000 |
| 29 | | 05'21" (+00'57") | 1000 / 29000 |
| 30 | | 05'30" (+01'06") | 1000 / 30000 |
| 31 | | 05'31" (+01'07") | 205 / 30205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'34" | 00:12'03" |
| 3 | 05'28" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 06'17" | 00:34'53" |
| 7 | 05'36" | 00:40'29" |
| 8 | 04'24" | 00:44'53" |
| 9 | 05'15" | 00:50'08" |
| 10 | 05'09" | 00:55'17" |
| 11 | 06'36" | 01:01'53" |
| 12 | 05'28" | 01:07'21" |
| 13 | 04'46" | 01:12'07" |
| 14 | 05'43" | 01:17'50" |
| 15 | 05'49" | 01:23'39" |
| 16 | 07'03" | 01:30'42" |
| 17 | 05'11" | 01:35'53" |
| 18 | 05'22" | 01:41'15" |
| 19 | 04'50" | 01:46'05" |
| 20 | 05'08" | 01:51'13" |
| 21 | 04'36" | 01:55'49" |
| 22 | 08'31" | 02:04'20" |
| 23 | 05'48" | 02:10'08" |
| 24 | 05'49" | 02:15'57" |
| 25 | 05'53" | 02:21'50" |
| 26 | 07'28" | 02:29'18" |
| 27 | 05'53" | 02:35'11" |
| 28 | 06'34" | 02:41'45" |
| 29 | 05'21" | 02:47'06" |
| 30 | 05'31" | 02:52'37" |
| 30.2 | 05'30" | 02:53'45" |
20430.4 km | 
2399.5 km
留言 
展開計圈分析
