12.4 km | 01:07:45 | 05:28/km日期: 2022-08-18 17:18 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'51" / 05'56" / 05'52" / 05'32" / 05'16" / 08'12" / 04'41" / 04'34" / 06'04" / 04'39" / 04'40" / 13'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 1000 / 1000 |
| 2 | | 05'56" (+01'42") | 1000 / 2000 |
| 3 | | 05'52" (+01'38") | 1000 / 3000 |
| 4 | | 05'32" (+01'18") | 1000 / 4000 |
| 5 | | 05'16" (+01'02") | 1000 / 5000 |
| 6 | | 04'14" | 111 / 5111 |
| 7 | | 17'40" (+13'26") | 275 / 5386 |
| 8 | | 04'31" (+00'17") | 405 / 5792 |
| 9 | | 04'44" (+00'30") | 400 / 6192 |
| 10 | | 04'40" (+00'26") | 402 / 6595 |
| 11 | | 04'40" (+00'26") | 408 / 7003 |
| 12 | | 04'38" (+00'24") | 403 / 7407 |
| 13 | | 04'31" (+00'17") | 415 / 7823 |
| 14 | | 04'41" (+00'27") | 393 / 8217 |
| 15 | | 04'37" (+00'23") | 407 / 8624 |
| 16 | | 17'35" (+13'21") | 114 / 8738 |
| 17 | | 04'24" (+00'10") | 401 / 9139 |
| 18 | | 04'44" (+00'30") | 384 / 9524 |
| 19 | | 04'36" (+00'22") | 397 / 9921 |
| 20 | | 04'37" (+00'23") | 396 / 10318 |
| 21 | | 04'35" (+00'21") | 398 / 10717 |
| 22 | | 04'39" (+00'25") | 394 / 11111 |
| 23 | | 04'30" (+00'16") | 409 / 11521 |
| 24 | | 15'35" (+11'21") | 34 / 11556 |
| 25 | | 04'25" (+00'11") | 396 / 11953 |
| 26 | | 04'32" (+00'18") | 397 / 12351 |
| 27 | | 05'40" (+01'26") | 11 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
259.82 km 
New Balance 1500V5 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'16" | 00:28'27" |
| 6 | 08'12" | 00:36'39" |
| 7 | 04'41" | 00:41'20" |
| 8 | 04'34" | 00:45'54" |
| 9 | 06'04" | 00:51'58" |
| 10 | 04'39" | 00:56'37" |
| 11 | 04'40" | 01:01'17" |
| 12 | 13'29" | 01:14'46" |
| 12.4 | 04'38" | 01:16'27" |
21704.7 km | 
439.5 km
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