9.1 km | 00:50:15 | 05:29/km日期: 2022-04-19 17:12 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'07" / 05'13" / 08'18" / 06'07" / 05'56" / 05'59" / 05'52" / 06'00" / 06'23" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'57") | 1000 / 1000 |
| 2 | | 05'12" (+02'02") | 1000 / 2000 |
| 3 | | 04'57" (+01'47") | 829 / 2829 |
| 4 | | 03'42" (+00'32") | 405 / 3235 |
| 5 | | 21'49" (+18'39") | 72 / 3307 |
| 6 | | 03'23" (+00'13") | 415 / 3723 |
| 7 | | 18'41" (+15'31") | 86 / 3809 |
| 8 | | 03'18" (+00'08") | 422 / 4232 |
| 9 | | 17'54" (+14'44") | 90 / 4323 |
| 10 | | 03'18" (+00'08") | 416 / 4739 |
| 11 | | 16'54" (+13'44") | 95 / 4834 |
| 12 | | 03'24" (+00'14") | 415 / 5250 |
| 13 | | 21'16" (+18'06") | 75 / 5325 |
| 14 | | 03'23" (+00'13") | 409 / 5735 |
| 15 | | 15'15" (+12'05") | 104 / 5839 |
| 16 | | 03'14" (+00'04") | 420 / 6260 |
| 17 | | 15'04" (+11'54") | 105 / 6365 |
| 18 | | 03'17" (+00'07") | 412 / 6777 |
| 19 | | 19'01" (+15'51") | 84 / 6862 |
| 20 | | 03'16" (+00'06") | 409 / 7272 |
| 21 | | 31'25" (+28'15") | 52 / 7324 |
| 22 | | 03'19" (+00'09") | 405 / 7730 |
| 23 | | 20'58" (+17'48") | 72 / 7803 |
| 24 | | 03'10" | 415 / 8219 |
| 25 | | 19'22" (+16'12") | 77 / 8296 |
| 26 | | 03'32" (+00'22") | 406 / 8702 |
| 27 | | 18'58" (+15'48") | 16 / 8719 |
| 28 | | 03'14" (+00'04") | 409 / 9128 |
| 29 | | 01'58" | 9 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
254.05 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 08'18" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 05'56" | 00:30'41" |
| 6 | 05'59" | 00:36'40" |
| 7 | 05'52" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 9 | 06'23" | 00:54'55" |
| 9.1 | 03'01" | 00:55'20" |
21704.7 km | 
439.5 km
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