10.1 km | 00:53:39 | 05:18/km日期: 2022-03-12 18:05 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 206
Pace: 05'43" / 05'17" / 05'36" / 05'10" / 05'18" / 05'20" / 11'13" / 06'01" / 05'26" / 05'09" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'38") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 05'17" (+00'16") | 1000 / 3000 |
4 | | 05'09" (+00'08") | 1000 / 4000 |
5 | | 05'18" (+00'17") | 1000 / 5000 |
6 | | 05'19" (+00'18") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'26" (+00'25") | 1000 / 8000 |
9 | | 05'25" (+00'24") | 1000 / 9000 |
10 | | 05'09" (+00'08") | 1000 / 10000 |
11 | | 05'08" (+00'07") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 256.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'36" | 00:16'36" |
4 | 05'10" | 00:21'46" |
5 | 05'18" | 00:27'04" |
6 | 05'20" | 00:32'24" |
7 | 11'13" | 00:43'37" |
8 | 06'01" | 00:49'38" |
9 | 05'26" | 00:55'04" |
10 | 05'09" | 01:00'13" |
10.1 | 05'10" | 01:00'47" |