12.0 km | 01:04:58 | 05:24/km日期: 2022-02-22 18:55 - 平均心率: 171 - 卡路里: 884 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 05'21" / 05'24" / 05'29" / 05'23" / 05'20" / 05'24" / 05'24" / 05'29" / 05'27" / 05'30" / 05'33" / 05'20" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 04'01" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 211.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 05'24" | 00:37'45" |
| 8 | 05'29" | 00:43'14" |
| 9 | 05'27" | 00:48'41" |
| 10 | 05'30" | 00:54'11" |
| 11 | 05'33" | 00:59'44" |
| 12 | 05'20" | 01:05'04" |
| 12.0 | 03'51" | 01:05'08" |
9221.1 km | 
0.0 km
留言 
展開計圈分析
