7.4 km | 00:40:03 | 05:26/km日期: 2021-11-17 15:34 - 平均心率: 135 - 卡路里: 358 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'21" / 05'31" / 05'21" / 05'29" / 05'32" / 05'25" / 05'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 374 / 7374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
305.97 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'29" | 00:21'42" |
| 5 | 05'32" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'12" | 00:37'51" |
| 7.4 | 05'55" | 00:40'04" |
21704.7 km | 
439.5 km
展開計圈分析
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