15.0 km | 01:14:09 | 04:56/km日期: 2021-10-24 05:19 - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'30" / 05'17" / 05'12" / 05'11" / 04'53" / 05'00" / 05'05" / 04'56" / 04'36" / 04'31" / 04'43" / 04'49" / 04'42" / 04'49" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" (+00'21") | 1000 / 15000 |
| 16 | | 04'29" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike Zoom Tempo Next%(2) 累積 :
337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 04'53" | 00:26'03" |
| 6 | 05'00" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 04'56" | 00:41'04" |
| 9 | 04'36" | 00:45'40" |
| 10 | 04'31" | 00:50'11" |
| 11 | 04'43" | 00:54'54" |
| 12 | 04'49" | 00:59'43" |
| 13 | 04'42" | 01:04'25" |
| 14 | 04'49" | 01:09'14" |
| 15 | 04'53" | 01:14'07" |
| 15.0 | 03'24" | 01:14'09" |
21704.7 km | 
439.5 km
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