11.1 km | 00:56:49 | 05:06/km日期: 2015-04-30 05:04 - 平均心率: 142 - 卡路里: 741 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'54" / 05'22" / 05'10" / 05'06" / 05'12" / 05'06" / 05'00" / 04'27" / 05'29" / 05'01" / 04'30" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'27") | 994 / 994 |
2 | | 05'21" (+00'55") | 1001 / 1996 |
3 | | 05'10" (+00'44") | 1002 / 2998 |
4 | | 05'05" (+00'39") | 1000 / 3999 |
5 | | 05'12" (+00'46") | 999 / 4998 |
6 | | 05'06" (+00'40") | 1002 / 6000 |
7 | | 04'59" (+00'33") | 1000 / 7001 |
8 | | 04'26" | 986 / 7987 |
9 | | 05'29" (+01'03") | 980 / 8967 |
10 | | 05'01" (+00'35") | 993 / 9961 |
11 | | 04'30" (+00'04") | 1012 / 10973 |
12 | | 04'20" | 149 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
247.53 km 夾腳拖 累積 :
1576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'22" | 00:11'16" |
3 | 05'10" | 00:16'26" |
4 | 05'06" | 00:21'32" |
5 | 05'12" | 00:26'44" |
6 | 05'06" | 00:31'50" |
7 | 05'00" | 00:36'50" |
8 | 04'27" | 00:41'17" |
9 | 05'29" | 00:46'46" |
10 | 05'01" | 00:51'47" |
11 | 04'30" | 00:56'17" |
11.1 | 04'19" | 00:56'49" |