11.0 km | 00:54:33 | 04:58/km日期: 2015-03-24 05:20 - 平均心率: 138 - 卡路里: 731 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'46" / 05'19" / 05'03" / 04'56" / 05'01" / 04'59" / 04'56" / 04'57" / 04'44" / 04'41" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'28") | 937 / 937 |
2 | | 05'18" (+00'59") | 996 / 1934 |
3 | | 05'05" (+00'46") | 1001 / 2935 |
4 | | 04'56" (+00'37") | 999 / 3934 |
5 | | 05'01" (+00'42") | 1003 / 4937 |
6 | | 04'56" (+00'37") | 1000 / 5937 |
7 | | 04'56" (+00'37") | 1002 / 6939 |
8 | | 04'57" (+00'38") | 998 / 7938 |
9 | | 04'46" (+00'27") | 1002 / 8940 |
10 | | 04'39" (+00'20") | 998 / 9939 |
11 | | 04'19" | 989 / 10929 |
12 | | 04'27" (+00'08") | 44 / 10973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
268.78 km 夾腳拖 累積 :
1576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'19" | 00:11'05" |
3 | 05'03" | 00:16'08" |
4 | 04'56" | 00:21'04" |
5 | 05'01" | 00:26'05" |
6 | 04'59" | 00:31'04" |
7 | 04'56" | 00:36'00" |
8 | 04'57" | 00:40'57" |
9 | 04'44" | 00:45'41" |
10 | 04'41" | 00:50'22" |
11.0 | 04'17" | 00:54'33" |