22.1 km | 02:22:59 | 06:28/km日期: 2021-04-18 05:50 - 總爬升: 304 m - 平均心率: 128 - 卡路里: 1328 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 05'39" / 05'45" / 05'31" / 05'23" / 06'33" / 06'04" / 05'24" / 05'44" / 06'10" / 06'13" / 05'28" / 06'19" / 07'47" / 06'11" / 06'37" / 07'02" / 06'18" / 06'16" / 07'45" / 07'57" / 07'39" / 08'22" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'32" (+01'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 06'12" (+00'51") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" (+00'59") | 1000 / 12000 |
| 13 | | 07'44" (+02'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'49") | 1000 / 14000 |
| 15 | | 06'37" (+01'16") | 1000 / 15000 |
| 16 | | 07'01" (+01'40") | 1000 / 16000 |
| 17 | | 06'17" (+00'56") | 1000 / 17000 |
| 18 | | 06'16" (+00'55") | 1000 / 18000 |
| 19 | | 07'45" (+02'24") | 1000 / 19000 |
| 20 | | 07'56" (+02'35") | 1000 / 20000 |
| 21 | | 07'37" (+02'16") | 1000 / 21000 |
| 22 | | 08'22" (+03'01") | 1000 / 22000 |
| 23 | | 08'32" (+03'11") | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
331.21 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 06'33" | 00:28'51" |
| 6 | 06'04" | 00:34'55" |
| 7 | 05'24" | 00:40'19" |
| 8 | 05'44" | 00:46'03" |
| 9 | 06'10" | 00:52'13" |
| 10 | 06'13" | 00:58'26" |
| 11 | 05'28" | 01:03'54" |
| 12 | 06'19" | 01:10'13" |
| 13 | 07'47" | 01:18'00" |
| 14 | 06'11" | 01:24'11" |
| 15 | 06'37" | 01:30'48" |
| 16 | 07'02" | 01:37'50" |
| 17 | 06'18" | 01:44'08" |
| 18 | 06'16" | 01:50'24" |
| 19 | 07'45" | 01:58'09" |
| 20 | 07'57" | 02:06'06" |
| 21 | 07'39" | 02:13'45" |
| 22 | 08'22" | 02:22'07" |
| 22.1 | 08'36" | 02:23'01" |
21704.7 km | 
439.5 km
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