14.0 km | 01:06:18 | 04:43/km日期: 2021-04-15 18:57 - 平均心率: 163 - 卡路里: 971 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'11" / 04'13" / 05'46" / 04'13" / 04'12" / 07'25" / 04'06" / 04'08" / 05'51" / 04'09" / 04'08" / 05'52" / 04'05" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'32") | 396 / 396 |
| 2 | | 04'07" (+00'29") | 405 / 802 |
| 3 | | 04'11" (+00'33") | 406 / 1208 |
| 4 | | 04'16" (+00'38") | 396 / 1605 |
| 5 | | 04'13" (+00'35") | 403 / 2008 |
| 6 | | 04'17" (+00'39") | 394 / 2402 |
| 7 | | 04'15" (+00'37") | 396 / 2799 |
| 8 | | 17'49" (+14'11") | 112 / 2912 |
| 9 | | 04'07" (+00'29") | 405 / 3317 |
| 10 | | 04'10" (+00'32") | 407 / 3724 |
| 11 | | 04'12" (+00'34") | 402 / 4126 |
| 12 | | 04'12" (+00'34") | 403 / 4530 |
| 13 | | 04'13" (+00'35") | 399 / 4929 |
| 14 | | 04'17" (+00'39") | 397 / 5327 |
| 15 | | 31'04" (+27'26") | 118 / 5445 |
| 16 | | 04'07" (+00'29") | 397 / 5843 |
| 17 | | 04'12" (+00'34") | 400 / 6243 |
| 18 | | 04'06" (+00'28") | 405 / 6649 |
| 19 | | 04'08" (+00'30") | 403 / 7053 |
| 20 | | 04'02" (+00'24") | 412 / 7465 |
| 21 | | 04'13" (+00'35") | 389 / 7855 |
| 22 | | 04'05" (+00'27") | 407 / 8262 |
| 23 | | 36'12" (+32'34") | 55 / 8317 |
| 24 | | 04'00" (+00'22") | 410 / 8727 |
| 25 | | 04'07" (+00'29") | 405 / 9132 |
| 26 | | 04'04" (+00'26") | 406 / 9539 |
| 27 | | 04'15" (+00'37") | 397 / 9936 |
| 28 | | 04'07" (+00'29") | 400 / 10336 |
| 29 | | 04'08" (+00'30") | 402 / 10739 |
| 30 | | 04'06" (+00'28") | 397 / 11136 |
| 31 | | 31'52" (+28'14") | 62 / 11199 |
| 32 | | 04'05" (+00'27") | 400 / 11599 |
| 33 | | 04'11" (+00'33") | 395 / 11995 |
| 34 | | 04'06" (+00'28") | 404 / 12400 |
| 35 | | 04'04" (+00'26") | 398 / 12799 |
| 36 | | 04'05" (+00'27") | 404 / 13203 |
| 37 | | 04'02" (+00'24") | 406 / 13609 |
| 38 | | 03'38" | 411 / 14020 |
| 39 | | 02'22" | 8 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
331.21 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'13" | 00:08'24" |
| 3 | 05'46" | 00:14'10" |
| 4 | 04'13" | 00:18'23" |
| 5 | 04'12" | 00:22'35" |
| 6 | 07'25" | 00:30'00" |
| 7 | 04'06" | 00:34'06" |
| 8 | 04'08" | 00:38'14" |
| 9 | 05'51" | 00:44'05" |
| 10 | 04'09" | 00:48'14" |
| 11 | 04'08" | 00:52'22" |
| 12 | 05'52" | 00:58'14" |
| 13 | 04'05" | 01:02'19" |
| 14 | 03'54" | 01:06'13" |
| 14.0 | 03'24" | 01:06'19" |
21704.7 km | 
439.5 km
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