21.1 km | 01:51:40 | 05:18/km日期: 2021-04-11 17:38 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1174 Cal - 總步數: 18804 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'56" / 05'32" / 05'24" / 05'15" / 05'25" / 05'33" / 05'20" / 05'31" / 05'35" / 05'16" / 05'09" / 05'17" / 05'20" / 05'20" / 05'16" / 05'20" / 05'14" / 05'07" / 04'57" / 04'47" / 04'32" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'24") | 1002 / 1002 | 159 / 105 |
| 2 | | 05'36" (+01'04") | 1002 / 2005 | 163 / 109 |
| 3 | | 05'22" (+00'50") | 1000 / 3006 | 161 / 115 |
| 4 | | 05'17" (+00'45") | 1000 / 4007 | 164 / 115 |
| 5 | | 05'24" (+00'52") | 1000 / 5008 | 164 / 112 |
| 6 | | 05'35" (+01'03") | 1000 / 6009 | 163 / 109 |
| 7 | | 05'19" (+00'47") | 1002 / 7011 | 164 / 114 |
| 8 | | 05'30" (+00'58") | 1000 / 8012 | 164 / 110 |
| 9 | | 05'37" (+01'05") | 1000 / 9012 | 164 / 107 |
| 10 | | 05'16" (+00'44") | 1002 / 10015 | 167 / 113 |
| 11 | | 05'09" (+00'37") | 1001 / 11016 | 168 / 115 |
| 12 | | 05'16" (+00'44") | 1002 / 12019 | 168 / 112 |
| 13 | | 05'20" (+00'48") | 1000 / 13020 | 167 / 111 |
| 14 | | 05'19" (+00'47") | 1001 / 14021 | 170 / 110 |
| 15 | | 05'19" (+00'47") | 1003 / 15025 | 173 / 108 |
| 16 | | 05'17" (+00'45") | 1001 / 16027 | 175 / 107 |
| 17 | | 05'17" (+00'45") | 1002 / 17030 | 176 / 107 |
| 18 | | 05'03" (+00'31") | 1001 / 18031 | 174 / 113 |
| 19 | | 04'59" (+00'27") | 1001 / 19033 | 176 / 113 |
| 20 | | 04'46" (+00'14") | 1000 / 20033 | 176 / 118 |
| 21 | | 04'32" | 1001 / 21034 | 176 / 124 |
| 22 | | 06'20" (+01'48") | 21 / 21055 | 165 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
ASICS GLIDERIDE#2 累積 :
1420.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'33" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'31" | 00:43'56" |
| 9 | 05'35" | 00:49'31" |
| 10 | 05'16" | 00:54'47" |
| 11 | 05'09" | 00:59'56" |
| 12 | 05'17" | 01:05'13" |
| 13 | 05'20" | 01:10'33" |
| 14 | 05'20" | 01:15'53" |
| 15 | 05'16" | 01:21'09" |
| 16 | 05'20" | 01:26'29" |
| 17 | 05'14" | 01:31'43" |
| 18 | 05'07" | 01:36'50" |
| 19 | 04'57" | 01:41'47" |
| 20 | 04'47" | 01:46'34" |
| 21 | 04'32" | 01:51'06" |
| 21.1 | 09'57" | 01:51'40" |
39141.7 km | 
3783.5 km
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