10.1 km | 00:49:05 | 04:52/km日期: 2021-01-19 18:06 - 平均心率: 150 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 04'33" / 04'33" / 06'02" / 04'20" / 05'42" / 04'00" / 05'32" / 04'07" / 06'42" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'45") | 403 / 403 |
| 2 | | 04'33" (+00'50") | 403 / 807 |
| 3 | | 04'36" (+00'53") | 396 / 1203 |
| 4 | | 04'35" (+00'52") | 400 / 1604 |
| 5 | | 04'28" (+00'45") | 410 / 2015 |
| 6 | | 22'15" (+18'32") | 64 / 2079 |
| 7 | | 29'20" (+25'37") | 18 / 2098 |
| 8 | | 04'23" (+00'40") | 400 / 2499 |
| 9 | | 04'24" (+00'41") | 403 / 2902 |
| 10 | | 04'20" (+00'37") | 403 / 3306 |
| 11 | | 04'22" (+00'39") | 405 / 3711 |
| 12 | | 04'13" (+00'30") | 395 / 4106 |
| 13 | | 16'25" (+12'42") | 121 / 4227 |
| 14 | | 04'18" (+00'35") | 398 / 4626 |
| 15 | | 04'10" (+00'27") | 405 / 5031 |
| 16 | | 04'08" (+00'25") | 397 / 5429 |
| 17 | | 03'55" (+00'12") | 405 / 5834 |
| 18 | | 03'47" (+00'04") | 399 / 6233 |
| 19 | | 13'54" (+10'11") | 144 / 6377 |
| 20 | | 04'14" (+00'31") | 403 / 6780 |
| 21 | | 04'16" (+00'33") | 401 / 7182 |
| 22 | | 04'08" (+00'25") | 406 / 7588 |
| 23 | | 04'02" (+00'19") | 402 / 7991 |
| 24 | | 03'43" | 403 / 8394 |
| 25 | | 05'21" (+01'38") | 1000 / 9394 |
| 26 | | 05'08" (+01'25") | 675 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
380.64 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 06'02" | 00:15'08" |
| 4 | 04'20" | 00:19'28" |
| 5 | 05'42" | 00:25'10" |
| 6 | 04'00" | 00:29'10" |
| 7 | 05'32" | 00:34'42" |
| 8 | 04'07" | 00:38'49" |
| 9 | 06'42" | 00:45'31" |
| 10 | 05'12" | 00:50'43" |
| 10.1 | 05'00" | 00:51'04" |
21704.7 km | 
439.5 km
展開計圈分析
留言 
