12.1 km | 00:59:49 | 04:56/km日期: 2021-01-19 05:28 - 平均心率: 154 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 04'31" / 04'23" / 05'41" / 04'23" / 04'23" / 05'35" / 04'12" / 05'52" / 04'18" / 05'53" / 05'38" / 05'33" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'27") | 406 / 406 |
| 2 | | 04'26" (+01'13") | 409 / 815 |
| 3 | | 04'22" (+01'09") | 412 / 1227 |
| 4 | | 04'22" (+01'09") | 413 / 1640 |
| 5 | | 04'24" (+01'11") | 408 / 2049 |
| 6 | | 04'20" (+01'07") | 413 / 2462 |
| 7 | | 04'27" (+01'14") | 401 / 2864 |
| 8 | | 13'21" (+10'08") | 151 / 3016 |
| 9 | | 04'14" (+01'01") | 406 / 3422 |
| 10 | | 04'16" (+01'03") | 412 / 3834 |
| 11 | | 04'25" (+01'12") | 402 / 4237 |
| 12 | | 04'22" (+01'09") | 405 / 4642 |
| 13 | | 04'22" (+01'09") | 407 / 5049 |
| 14 | | 04'23" (+01'10") | 409 / 5459 |
| 15 | | 27'42" (+24'29") | 54 / 5513 |
| 16 | | 04'13" (+01'00") | 410 / 5924 |
| 17 | | 04'13" (+01'00") | 413 / 6338 |
| 18 | | 04'09" (+00'56") | 419 / 6757 |
| 19 | | 04'11" (+00'58") | 417 / 7174 |
| 20 | | 04'08" (+00'55") | 417 / 7591 |
| 21 | | 28'32" (+25'19") | 69 / 7661 |
| 22 | | 04'14" (+01'01") | 401 / 8062 |
| 23 | | 04'19" (+01'06") | 397 / 8460 |
| 24 | | 04'15" (+01'02") | 402 / 8862 |
| 25 | | 04'18" (+01'05") | 398 / 9260 |
| 26 | | 32'29" (+29'16") | 60 / 9321 |
| 27 | | 04'09" (+00'56") | 404 / 9726 |
| 28 | | 04'05" (+00'52") | 409 / 10136 |
| 29 | | 03'57" (+00'44") | 402 / 10538 |
| 30 | | 21'56" (+18'43") | 92 / 10630 |
| 31 | | 03'56" (+00'43") | 400 / 11031 |
| 32 | | 03'58" (+00'45") | 399 / 11431 |
| 33 | | 16'55" (+13'42") | 118 / 11550 |
| 34 | | 03'13" | 399 / 11950 |
| 35 | | 37'14" (+34'01") | 143 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
380.64 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 05'41" | 00:14'35" |
| 4 | 04'23" | 00:18'58" |
| 5 | 04'23" | 00:23'21" |
| 6 | 05'35" | 00:28'56" |
| 7 | 04'12" | 00:33'08" |
| 8 | 05'52" | 00:39'00" |
| 9 | 04'18" | 00:43'18" |
| 10 | 05'53" | 00:49'11" |
| 11 | 05'38" | 00:54'49" |
| 12 | 05'33" | 01:00'22" |
| 12.1 | 51'25" | 01:05'10" |
21704.7 km | 
439.5 km
留言 
展開計圈分析
