12.5 km | 01:10:18 | 05:36/km日期: 2020-10-27 17:35 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60%
Pace: 04'48" / 05'47" / 05'57" / 06'01" / 06'00" / 06'15" / 04'48" / 05'47" / 06'02" / 06'10" / 06'02" / 07'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'30") | 393 / 393 |
| 2 | | 04'49" (+01'29") | 394 / 787 |
| 3 | | 04'37" (+01'17") | 202 / 990 |
| 4 | | 10'51" (+07'31") | 167 / 1158 |
| 5 | | 04'40" (+01'20") | 399 / 1557 |
| 6 | | 04'46" (+01'26") | 400 / 1958 |
| 7 | | 04'42" (+01'22") | 201 / 2160 |
| 8 | | 12'23" (+09'03") | 162 / 2322 |
| 9 | | 04'41" (+01'21") | 403 / 2726 |
| 10 | | 04'44" (+01'24") | 400 / 3126 |
| 11 | | 04'57" (+01'37") | 197 / 3324 |
| 12 | | 10'22" (+07'02") | 217 / 3541 |
| 13 | | 04'45" (+01'25") | 397 / 3938 |
| 14 | | 04'47" (+01'27") | 398 / 4337 |
| 15 | | 04'49" (+01'29") | 197 / 4534 |
| 16 | | 12'30" (+09'10") | 161 / 4695 |
| 17 | | 04'36" (+01'16") | 404 / 5100 |
| 18 | | 04'45" (+01'25") | 399 / 5499 |
| 19 | | 04'44" (+01'24") | 198 / 5698 |
| 20 | | 13'22" (+10'02") | 177 / 5875 |
| 21 | | 04'43" (+01'23") | 401 / 6276 |
| 22 | | 04'38" (+01'18") | 400 / 6676 |
| 23 | | 04'40" (+01'20") | 202 / 6879 |
| 24 | | 10'51" (+07'31") | 210 / 7090 |
| 25 | | 04'36" (+01'16") | 400 / 7491 |
| 26 | | 04'36" (+01'16") | 419 / 7910 |
| 27 | | 04'41" (+01'21") | 178 / 8089 |
| 28 | | 12'37" (+09'17") | 171 / 8261 |
| 29 | | 04'41" (+01'21") | 395 / 8656 |
| 30 | | 04'36" (+01'16") | 393 / 9049 |
| 31 | | 04'25" (+01'05") | 205 / 9255 |
| 32 | | 14'14" (+10'54") | 177 / 9432 |
| 33 | | 04'24" (+01'04") | 399 / 9831 |
| 34 | | 04'20" (+01'00") | 401 / 10233 |
| 35 | | 04'17" (+00'57") | 199 / 10432 |
| 36 | | 13'50" (+10'30") | 176 / 10608 |
| 37 | | 04'24" (+01'04") | 397 / 11006 |
| 38 | | 03'55" (+00'35") | 401 / 11408 |
| 39 | | 03'20" | 204 / 11612 |
| 40 | | 05'34" (+02'14") | 528 / 12141 |
| 41 | | 03'59" (+00'39") | 362 / 12503 |
| 42 | | 01'56" | 12 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'47" | 00:10'35" |
| 3 | 05'57" | 00:16'32" |
| 4 | 06'01" | 00:22'33" |
| 5 | 06'00" | 00:28'33" |
| 6 | 06'15" | 00:34'48" |
| 7 | 04'48" | 00:39'36" |
| 8 | 05'47" | 00:45'23" |
| 9 | 06'02" | 00:51'25" |
| 10 | 06'10" | 00:57'35" |
| 11 | 06'02" | 01:03'37" |
| 12 | 07'34" | 01:11'11" |
| 12.5 | 09'19" | 01:16'00" |
21704.7 km | 
439.5 km
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