19.6 km | 01:43:54 | 05:17/km日期: 2020-06-28 05:08 - 總爬升: 337 m - 平均心率: 157 - 卡路里: 1126 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 05'18" / 05'05" / 05'07" / 06'01" / 04'46" / 04'46" / 04'42" / 05'20" / 04'48" / 05'00" / 06'34" / 05'27" / 09'47" / 05'27" / 04'42" / 05'57" / 05'04" / 06'21" / 07'14" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'20" (+00'38") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'44") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'45") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'10" (+00'28") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 06'21" (+01'39") | 1000 / 18000 |
| 19 | | 06'30" (+01'48") | 1000 / 19000 |
| 20 | | 06'45" (+02'03") | 640 / 19640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
348.10 km 
NIKE Pegasus turbo2 累積 :
687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 06'01" | 00:21'31" |
| 5 | 04'46" | 00:26'17" |
| 6 | 04'46" | 00:31'03" |
| 7 | 04'42" | 00:35'45" |
| 8 | 05'20" | 00:41'05" |
| 9 | 04'48" | 00:45'53" |
| 10 | 05'00" | 00:50'53" |
| 11 | 06'34" | 00:57'27" |
| 12 | 05'27" | 01:02'54" |
| 13 | 09'47" | 01:12'41" |
| 14 | 05'27" | 01:18'08" |
| 15 | 04'42" | 01:22'50" |
| 16 | 05'57" | 01:28'47" |
| 17 | 05'04" | 01:33'51" |
| 18 | 06'21" | 01:40'12" |
| 19 | 07'14" | 01:47'26" |
| 19.6 | 07'45" | 01:52'24" |
21704.7 km | 
439.5 km
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