12.4 km | 01:15:15 | 06:03/km日期: 2020-06-23 17:32 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61%
Pace: 05'38" / 06'05" / 06'07" / 06'07" / 05'58" / 06'16" / 06'24" / 06'16" / 07'05" / 06'33" / 05'32" / 07'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'36") | 407 / 407 |
| 2 | | 04'33" (+00'28") | 411 / 819 |
| 3 | | 09'49" (+05'44") | 206 / 1025 |
| 4 | | 04'26" (+00'21") | 416 / 1441 |
| 5 | | 04'36" (+00'31") | 411 / 1852 |
| 6 | | 17'07" (+13'02") | 115 / 1968 |
| 7 | | 04'29" (+00'24") | 402 / 2370 |
| 8 | | 04'22" (+00'17") | 412 / 2783 |
| 9 | | 29'34" (+25'29") | 68 / 2851 |
| 10 | | 04'25" (+00'20") | 406 / 3258 |
| 11 | | 04'25" (+00'20") | 409 / 3668 |
| 12 | | 24'40" (+20'35") | 81 / 3749 |
| 13 | | 04'28" (+00'23") | 409 / 4159 |
| 14 | | 04'29" (+00'24") | 406 / 4565 |
| 15 | | 16'41" (+12'36") | 120 / 4685 |
| 16 | | 04'28" (+00'23") | 407 / 5093 |
| 17 | | 04'29" (+00'24") | 405 / 5498 |
| 18 | | 41'45" (+37'40") | 48 / 5546 |
| 19 | | 04'27" (+00'22") | 404 / 5951 |
| 20 | | 04'32" (+00'27") | 403 / 6354 |
| 21 | | 32'23" (+28'18") | 68 / 6423 |
| 22 | | 04'28" (+00'23") | 402 / 6825 |
| 23 | | 04'27" (+00'22") | 405 / 7231 |
| 24 | | 31'29" (+27'24") | 66 / 7297 |
| 25 | | 04'31" (+00'26") | 406 / 7704 |
| 26 | | 04'27" (+00'22") | 402 / 8106 |
| 27 | | 35'36" (+31'31") | 55 / 8161 |
| 28 | | 04'26" (+00'21") | 402 / 8564 |
| 29 | | 04'28" (+00'23") | 406 / 8970 |
| 30 | | 36'39" (+32'34") | 54 / 9025 |
| 31 | | 04'24" (+00'19") | 401 / 9427 |
| 32 | | 04'19" (+00'14") | 408 / 9836 |
| 33 | | 11'54" (+07'49") | 170 / 10006 |
| 34 | | 04'13" (+00'08") | 405 / 10411 |
| 35 | | 04'14" (+00'09") | 406 / 10818 |
| 36 | | 13'51" (+09'46") | 137 / 10956 |
| 37 | | 04'05" | 409 / 11365 |
| 38 | | 04'07" (+00'02") | 405 / 11770 |
| 39 | | 06'17" (+02'12") | 645 / 12416 |
| 40 | | 02'07" | 7 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
348.10 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'05" | 00:11'43" |
| 3 | 06'07" | 00:17'50" |
| 4 | 06'07" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 06'16" | 00:36'11" |
| 7 | 06'24" | 00:42'35" |
| 8 | 06'16" | 00:48'51" |
| 9 | 07'05" | 00:55'56" |
| 10 | 06'33" | 01:02'29" |
| 11 | 05'32" | 01:08'01" |
| 12 | 07'41" | 01:15'42" |
| 12.4 | 04'07" | 01:17'27" |
21704.7 km | 
439.5 km
展開計圈分析
留言 
