10.0 km | 00:41:43 | 04:10/km日期: 2019-11-05 17:31 - 平均心率: 161 - 卡路里: 451 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 62%
Pace: 04'01" / 07'17" / 07'30" / 07'14" / 07'20" / 04'08" / 07'13" / 06'59" / 06'47" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+02'36") | 445 / 445 |
| 2 | | 04'13" (+02'53") | 428 / 874 |
| 3 | | 04'15" (+02'55") | 413 / 1287 |
| 4 | | 01'20" | 7 / 1295 |
| 5 | | 04'12" (+02'52") | 409 / 1704 |
| 6 | | 03'38" (+02'18") | 7 / 1712 |
| 7 | | 04'24" (+03'04") | 401 / 2113 |
| 8 | | 03'45" (+02'25") | 7 / 2121 |
| 9 | | 04'21" (+03'01") | 398 / 2519 |
| 10 | | 07'38" (+06'18") | 5 / 2524 |
| 11 | | 04'13" (+02'53") | 402 / 2927 |
| 12 | | 04'05" (+02'45") | 7 / 2935 |
| 13 | | 04'22" (+03'02") | 398 / 3333 |
| 14 | | 03'15" (+01'55") | 7 / 3341 |
| 15 | | 04'15" (+02'55") | 399 / 3741 |
| 16 | | 03'03" (+01'43") | 10 / 3752 |
| 17 | | 04'17" (+02'57") | 402 / 4154 |
| 18 | | 02'45" (+01'25") | 7 / 4162 |
| 19 | | 04'22" (+03'02") | 399 / 4561 |
| 20 | | 02'34" (+01'14") | 7 / 4569 |
| 21 | | 04'10" (+02'50") | 400 / 4970 |
| 22 | | 02'09" (+00'49") | 9 / 4979 |
| 23 | | 03'57" (+02'37") | 400 / 5379 |
| 24 | | 03'30" (+02'10") | 8 / 5388 |
| 25 | | 04'18" (+02'58") | 398 / 5786 |
| 26 | | 02'21" (+01'01") | 8 / 5794 |
| 27 | | 04'09" (+02'49") | 402 / 6197 |
| 28 | | 02'11" (+00'51") | 9 / 6206 |
| 29 | | 04'07" (+02'47") | 398 / 6605 |
| 30 | | 02'33" (+01'13") | 7 / 6612 |
| 31 | | 04'13" (+02'53") | 404 / 7017 |
| 32 | | 02'45" (+01'25") | 8 / 7025 |
| 33 | | 04'01" (+02'41") | 400 / 7426 |
| 34 | | 03'52" (+02'32") | 409 / 7836 |
| 35 | | 02'43" (+01'23") | 8 / 7844 |
| 36 | | 03'52" (+02'32") | 399 / 8244 |
| 37 | | 04'05" (+02'45") | 408 / 8652 |
| 38 | | 03'49" (+02'29") | 398 / 9051 |
| 39 | | 03'16" (+01'56") | 8 / 9059 |
| 40 | | 04'08" (+02'48") | 393 / 9453 |
| 41 | | 04'05" (+02'45") | 399 / 9853 |
| 42 | | 05'52" (+04'32") | 154 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.74 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 07'17" | 00:11'18" |
| 3 | 07'30" | 00:18'48" |
| 4 | 07'14" | 00:26'02" |
| 5 | 07'20" | 00:33'22" |
| 6 | 04'08" | 00:37'30" |
| 7 | 07'13" | 00:44'43" |
| 8 | 06'59" | 00:51'42" |
| 9 | 06'47" | 00:58'29" |
| 10 | 05'37" | 01:04'06" |
| 10.0 | 04'19" | 01:04'08" |
21704.7 km | 
439.5 km
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