8.1 km | 00:33:00 | 04:03/km日期: 2019-10-29 17:32 - 平均心率: 155 - 卡路里: 337 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 04'36" / 05'42" / 04'03" / 06'57" / 07'02" / 06'57" / 06'50" / 08'28" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'16") | 408 / 408 |
| 2 | | 04'36" (+01'15") | 403 / 812 |
| 3 | | 04'39" (+01'18") | 404 / 1216 |
| 4 | | 04'31" (+01'10") | 414 / 1631 |
| 5 | | 04'00" (+00'39") | 407 / 2038 |
| 6 | | 04'03" (+00'42") | 406 / 2445 |
| 7 | | 04'00" (+00'39") | 411 / 2856 |
| 8 | | 04'10" (+00'49") | 404 / 3260 |
| 9 | | 03'58" (+00'37") | 407 / 3668 |
| 10 | | 03'58" (+00'37") | 429 / 4097 |
| 11 | | 03'58" (+00'37") | 385 / 4483 |
| 12 | | 04'00" (+00'39") | 406 / 4889 |
| 13 | | 04'00" (+00'39") | 405 / 5295 |
| 14 | | 04'00" (+00'39") | 399 / 5694 |
| 15 | | 03'47" (+00'26") | 410 / 6104 |
| 16 | | 04'01" (+00'40") | 406 / 6511 |
| 17 | | 03'56" (+00'35") | 395 / 6906 |
| 18 | | 04'00" (+00'39") | 404 / 7310 |
| 19 | | 03'28" (+00'07") | 401 / 7711 |
| 20 | | 03'21" | 412 / 8123 |
| 21 | | 01'55" | 7 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'42" | 00:10'18" |
| 3 | 04'03" | 00:14'21" |
| 4 | 06'57" | 00:21'18" |
| 5 | 07'02" | 00:28'20" |
| 6 | 06'57" | 00:35'17" |
| 7 | 06'50" | 00:42'07" |
| 8 | 08'28" | 00:50'35" |
| 8.1 | 03'33" | 00:51'03" |
21704.7 km | 
439.5 km
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