10.2 km | 00:58:02 | 05:40/km日期: 2019-07-13 07:41 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 534 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'22" / 05'40" / 05'31" / 07'13" / 12'32" / 05'30" / 05'43" / 06'57" / 08'03" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 07'12" (+01'50") | 1000 / 4000 |
| 5 | | 12'31" (+07'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 06'56" (+01'34") | 1000 / 8000 |
| 9 | | 08'02" (+02'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'40" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 07'13" | 00:23'46" |
| 5 | 12'32" | 00:36'18" |
| 6 | 05'30" | 00:41'48" |
| 7 | 05'43" | 00:47'31" |
| 8 | 06'57" | 00:54'28" |
| 9 | 08'03" | 01:02'31" |
| 10 | 05'54" | 01:08'25" |
| 10.2 | 05'54" | 01:09'45" |
21704.7 km | 
439.5 km
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