21.1 km | 02:45:55 | 07:51/km日期: 2019-04-21 09:05 - 平均心率: 154 - 卡路里: 1525 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'02" / 07'07" / 07'03" / 07'20" / 07'17" / 08'17" / 07'26" / 08'08" / 07'33" / 07'24" / 09'35" / 07'24" / 07'12" / 08'08" / 07'49" / 08'30" / 07'47" / 09'16" / 08'07" / 08'37" / 08'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'12") | 1000 / 1000 |
2 | | 07'07" (+00'04") | 1000 / 2000 |
3 | | 07'03" | 1000 / 3000 |
4 | | 07'19" (+00'16") | 1000 / 4000 |
5 | | 07'16" (+00'13") | 1000 / 5000 |
6 | | 08'17" (+01'14") | 1000 / 6000 |
7 | | 07'26" (+00'23") | 1000 / 7000 |
8 | | 08'07" (+01'04") | 1000 / 8000 |
9 | | 07'33" (+00'30") | 1000 / 9000 |
10 | | 07'23" (+00'20") | 1000 / 10000 |
11 | | 09'34" (+02'31") | 1000 / 11000 |
12 | | 07'24" (+00'21") | 1000 / 12000 |
13 | | 07'11" (+00'08") | 1000 / 13000 |
14 | | 08'08" (+01'05") | 1000 / 14000 |
15 | | 07'48" (+00'45") | 1000 / 15000 |
16 | | 08'29" (+01'26") | 1000 / 16000 |
17 | | 07'47" (+00'44") | 1000 / 17000 |
18 | | 09'15" (+02'12") | 1000 / 18000 |
19 | | 08'07" (+01'04") | 1000 / 19000 |
20 | | 08'36" (+01'33") | 1000 / 20000 |
21 | | 08'01" (+00'58") | 1000 / 21000 |
22 | | 05'44" | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 118.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'07" | 00:14'09" |
3 | 07'03" | 00:21'12" |
4 | 07'20" | 00:28'32" |
5 | 07'17" | 00:35'49" |
6 | 08'17" | 00:44'06" |
7 | 07'26" | 00:51'32" |
8 | 08'08" | 00:59'40" |
9 | 07'33" | 01:07'13" |
10 | 07'24" | 01:14'37" |
11 | 09'35" | 01:24'12" |
12 | 07'24" | 01:31'36" |
13 | 07'12" | 01:38'48" |
14 | 08'08" | 01:46'56" |
15 | 07'49" | 01:54'45" |
16 | 08'30" | 02:03'15" |
17 | 07'47" | 02:11'02" |
18 | 09'16" | 02:20'18" |
19 | 08'07" | 02:28'25" |
20 | 08'37" | 02:37'02" |
21 | 08'01" | 02:45'03" |
21.1 | 05'52" | 02:45'42" |