| 全馬 | 05:07:09 | 07:16/km | 第21馬官方成績 | 日期 | 2023-02-19 | 成績 | 05:07:09 | 總名次 | 476 / 1478 | 分組名次 | 173 / 519 | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 01:03'40" | | 00:34'30" (+05'20") | | 00:34'15" (+05'05") | 01:11'27" (+07'47") | | 00:37'12" (+08'02") | | 00:36'19" (+07'09") | 01:14'21" (+10'41") | | 00:38'02" (+08'52") | | 00:39'59" (+10'49") | 01:13'54" (+10'14") | | 00:33'55" (+04'45") | |
日期: 2023-02-19 07:00 - 總爬升: 572 m - 平均心率: 135 - 卡路里: 2243 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+01'10") | 1000 / 1000 | 2 | | 05'41" (+00'33") | 1000 / 2000 | 3 | | 05'48" (+00'40") | 1000 / 3000 | 4 | | 05'30" (+00'22") | 1000 / 4000 | 5 | | 05'50" (+00'42") | 1000 / 5000 |
6 | | 08'29" (+03'21") | 1000 / 6000 | 7 | | 05'53" (+00'45") | 1000 / 7000 | 8 | | 07'38" (+02'30") | 1000 / 8000 | 9 | | 07'19" (+02'11") | 1000 / 9000 | 10 | | 05'08" | 1000 / 10000 | 11 | | 06'40" (+01'32") | 1000 / 11000 | 12 | | 06'58" (+01'50") | 1000 / 12000 | 13 | | 05'51" (+00'43") | 1000 / 13000 | 14 | | 08'44" (+03'36") | 1000 / 14000 | 15 | | 05'59" (+00'51") | 1000 / 15000 | 16 | | 07'08" (+02'00") | 1000 / 16000 | 17 | | 05'56" (+00'48") | 1000 / 17000 | 18 | | 06'45" (+01'37") | 1000 / 18000 | 19 | | 10'11" (+05'03") | 1000 / 19000 | 20 | | 07'09" (+02'01") | 1000 / 20000 | 21 | | 07'06" (+01'58") | 1000 / 21000 | 22 | | 09'37" (+04'29") | 1000 / 22000 | 23 | | 05'49" (+00'41") | 1000 / 23000 | 24 | | 05'33" (+00'25") | 1000 / 24000 | 25 | | 08'11" (+03'03") | 1000 / 25000 | 26 | | 07'57" (+02'49") | 1000 / 26000 | 27 | | 08'13" (+03'05") | 1000 / 27000 | 28 | | 06'50" (+01'42") | 1000 / 28000 | 29 | | 08'19" (+03'11") | 1000 / 29000 | 30 | | 06'41" (+01'33") | 1000 / 30000 | 31 | | 08'11" (+03'03") | 1000 / 31000 | 32 | | 06'53" (+01'45") | 1000 / 32000 | 33 | | 08'18" (+03'10") | 1000 / 33000 | 34 | | 09'12" (+04'04") | 1000 / 34000 | 35 | | 07'22" (+02'14") | 1000 / 35000 | 36 | | 06'04" (+00'56") | 1000 / 36000 | 37 | | 06'05" (+00'57") | 1000 / 37000 | 38 | | 08'26" (+03'18") | 1000 / 38000 | 39 | | 06'18" (+01'10") | 1000 / 39000 | 40 | | 06'59" (+01'51") | 1000 / 40000 | 41 | | 07'30" (+02'22") | 1000 / 41000 | 42 | | 09'55" (+04'47") | 1000 / 42000 | 43 | | 07'51" (+02'43") | 812 / 42812 |
賽後評分: 草莓吃到飽,讓我不想努力了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'41" | 00:12'00" | 3 | 05'49" | 00:17'49" | 4 | 05'31" | 00:23'20" | 5 | 05'50" | 00:29'10" | 6 | 08'29" | 00:37'39" | 7 | 05'54" | 00:43'33" | 8 | 07'39" | 00:51'12" | 9 | 07'19" | 00:58'31" | 10 | 05'09" | 01:03'40" | 11 | 06'41" | 01:10'21" | 12 | 06'59" | 01:17'20" | 13 | 05'51" | 01:23'11" | 14 | 08'45" | 01:31'56" | 15 | 05'59" | 01:37'55" | 16 | 07'09" | 01:45'04" | 17 | 05'56" | 01:51'00" | 18 | 06'46" | 01:57'46" | 19 | 10'11" | 02:07'57" | 20 | 07'10" | 02:15'07" | 21 | 07'06" | 02:22'13" | 22 | 09'38" | 02:31'51" | 23 | 05'49" | 02:37'40" | 24 | 05'34" | 02:43'14" | 25 | 08'12" | 02:51'26" | 26 | 07'57" | 02:59'23" | 27 | 08'14" | 03:07'37" | 28 | 06'50" | 03:14'27" | 29 | 08'19" | 03:22'46" | 30 | 06'42" | 03:29'28" | 31 | 08'12" | 03:37'40" | 32 | 06'54" | 03:44'34" | 33 | 08'18" | 03:52'52" | 34 | 09'13" | 04:02'05" | 35 | 07'22" | 04:09'27" | 36 | 06'05" | 04:15'32" | 37 | 06'06" | 04:21'38" | 38 | 08'26" | 04:30'04" | 39 | 06'18" | 04:36'22" | 40 | 07'00" | 04:43'22" | 41 | 07'31" | 04:50'53" | 42 | 09'55" | 05:00'48" | 42.8 | 07'51" | 05:07'11" |
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