|  380.0 km | 18:26:00 | 20.6 km/h| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 18:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'48" (+06'45") | 00:26'16" (+07'06") | | 00:10'28" (+01'25") | | 00:10'17" (+01'14") | 00:20'14" (+01'04") | | 00:09'57" (+00'54") | | 00:09'13" (+00'10") | 00:19'17" (+00'07") | | 00:10'04" (+01'01") | | 00:10'00" (+00'57") | 00:19'39" (+00'29") | | 00:09'39" (+00'36") | | 00:11'45" (+02'42") | 00:22'10" (+03'00") | | 00:10'25" (+01'22") | | 00:12'39" (+03'36") | 00:23'28" (+04'18") | | 00:10'49" (+01'46") | | 00:27'06" (+18'03") | 00:37'08" (+17'58") | | 00:10'02" (+00'59") | | 00:09'09" (+00'06") | 00:19'10" | | 00:10'01" (+00'58") | | 00:16'30" (+07'27") | 00:27'01" (+07'51") | | 00:10'31" (+01'28") | | 00:09'03" | 00:21'21" (+02'11") | | 00:12'18" (+03'15") | | 00:10'54" (+01'51") | 00:43'50" (+24'40") | | 00:32'56" (+23'53") | | 00:10'27" (+01'24") | 00:23'58" (+04'48") | | 00:13'31" (+04'28") | | 00:18'50" (+09'47") | 00:53'53" (+34'43") | | 00:35'03" (+26'00") | | 00:11'21" (+02'18") | 00:31'28" (+12'18") | | 00:20'07" (+11'04") | | 00:16'15" (+07'12") | 00:33'48" (+14'38") | | 00:17'33" (+08'30") | | 00:15'57" (+06'54") | 00:32'53" (+13'43") | | 00:16'56" (+07'53") | | 00:14'03" (+05'00") | 00:33'24" (+14'14") | | 00:19'21" (+10'18") | | 00:13'09" (+04'06") | 00:39'00" (+19'50") | | 00:25'51" (+16'48") | | 00:27'20" (+18'17") | 00:40'48" (+21'38") | | 00:13'28" (+04'25") | | 00:22'30" (+13'27") | 00:35'14" (+16'04") | | 00:12'44" (+03'41") | | 00:13'52" (+04'49") | 00:24'59" (+05'49") | | 00:11'07" (+02'04") | | 00:11'57" (+02'54") | 00:27'08" (+07'58") | | 00:15'11" (+06'08") | | 00:12'14" (+03'11") | 00:31'04" (+11'54") | | 00:18'50" (+09'47") | | 00:12'04" (+03'01") | 00:26'17" (+07'07") | | 00:14'13" (+05'10") | | 00:10'10" (+01'07") | 00:20'22" (+01'12") | | 00:10'12" (+01'09") | | 00:20'14" (+11'11") | 00:32'59" (+13'49") | | 00:12'45" (+03'42") | | 00:12'53" (+03'50") | 00:22'39" (+03'29") | | 00:09'46" (+00'43") | | 00:28'35" (+19'32") | 00:41'52" (+22'42") | | 00:13'17" (+04'14") | | 00:14'47" (+05'44") | 00:26'19" (+07'09") | | 00:11'32" (+02'29") | | 00:12'45" (+03'42") | 00:42'46" (+23'36") | | 00:30'01" (+20'58") | | 00:11'21" (+02'18") | 00:23'25" (+04'15") | | 00:12'04" (+03'01") | | 00:15'34" (+06'31") | 00:31'07" (+11'57") | | 00:15'33" (+06'30") | | 00:17'35" (+08'32") | 00:34'01" (+14'51") | | 00:16'26" (+07'23") | | 00:11'46" (+02'43") | 00:26'36" (+07'26") | | 00:14'50" (+05'47") | | 00:15'14" (+06'11") | 00:30'56" (+11'46") | | 00:15'42" (+06'39") | | 00:21'28" (+12'25") | 00:39'13" (+20'03") | | 00:17'45" (+08'42") | | 00:23'16" (+14'13") | 00:00'00" | |
日期: 2017-11-04 00:00 - 地點: 台灣 - 天氣: 陰 - 平均心率: 126 - 卡路里: 10260 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-10.43) | 8046 / 8046 | | 2 | | 29.75 (-2.11) | 8046 / 16093 | | 3 | | 31.86 | 8046 / 24140 | | 4 | | 30.25 (-1.61) | 8046 / 32186 | | 5 | | 30.00 (-1.86) | 8046 / 40233 |
| 6 | | 26.67 (-5.19) | 8046 / 48280 | | 7 | | 25.17 (-6.68) | 8046 / 56327 | | 8 | | 14.69 (-17.16) | 8046 / 64373 | | 9 | | 29.75 (-2.11) | 8046 / 72420 | | 10 | | 31.03 (-0.82) | 8046 / 80467 | | 11 | | 21.30 (-10.56) | 8046 / 88513 | | 12 | | 31.03 (-0.82) | 8046 / 96560 | | 13 | | 25.71 (-6.14) | 8046 / 104607 | | 14 | | 12.37 (-19.49) | 8046 / 112654 | | 15 | | 23.53 (-8.33) | 8046 / 120700 | | 16 | | 9.86 (-22.00) | 8046 / 128747 | | 17 | | 21.69 (-10.17) | 8046 / 136794 | | 18 | | 17.14 (-14.72) | 8046 / 144840 | | 19 | | 17.82 (-14.04) | 8046 / 152887 | | 20 | | 18.46 (-13.40) | 8046 / 160934 | | 21 | | 17.48 (-14.38) | 8046 / 168981 | | 22 | | 13.79 (-18.07) | 8046 / 177027 | | 23 | | 14.06 (-17.80) | 8046 / 185074 | | 24 | | 21.43 (-10.43) | 8046 / 193121 | | 25 | | 16.90 (-14.96) | 8046 / 201167 | | 26 | | 23.38 (-8.48) | 8046 / 209214 | | 27 | | 23.23 (-8.63) | 8046 / 217261 | | 28 | | 23.53 (-8.33) | 8046 / 225308 | | 29 | | 18.37 (-13.49) | 8046 / 233354 | | 30 | | 23.68 (-8.17) | 8046 / 241401 | | 31 | | 29.27 (-2.59) | 8046 / 249448 | | 32 | | 16.59 (-15.27) | 8046 / 257495 | | 33 | | 24.83 (-7.03) | 8046 / 265541 | | 34 | | 28.35 (-3.51) | 8046 / 273588 | | 35 | | 13.09 (-18.77) | 8046 / 281635 | | 36 | | 22.09 (-9.77) | 8046 / 289681 | | 37 | | 24.83 (-7.03) | 8046 / 297728 | | 38 | | 13.00 (-18.86) | 8046 / 305775 | | 39 | | 21.82 (-10.04) | 8046 / 313822 | | 40 | | 20.34 (-11.52) | 8046 / 321868 | | 41 | | 16.59 (-15.27) | 8046 / 329915 | | 42 | | 24.32 (-7.53) | 8046 / 337962 | | 43 | | 19.67 (-12.19) | 8046 / 346008 | | 44 | | 15.25 (-16.60) | 8046 / 354055 | | 45 | | 16.00 (-15.86) | 8046 / 362102 | | 46 | | 6.91 (-24.95) | 3536 / 365638 |
 新北市翁志剛  賽後評分: 好恐怖的東北風 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 604.11 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.2 | -0.9 % | | 2 | 24.3 | 1.5 % | | 3 | 24.2 | 1.4 % | | 4 | 34.3 | -1.5 % | | 5 | 33.0 | 1.0 % | | 6 | 22.9 | 1.3 % | | 7 | 32.1 | 1.3 % | | 8 | 28.6 | 2.0 % | | 9 | 31.3 | -1.4 % | | 10 | 30.5 | 1.2 % | | 11 | 30.5 | -0.8 % | | 12 | 33.3 | -0.4 % | | 13 | 31.3 | 1.5 % | | 14 | 27.9 | -0.9 % | | 15 | 24.5 | -1.0 % | | 16 | 30.5 | 2.5 % | | 17 | 35.6 | -1.6 % | | 18 | 31.9 | 1.0 % | | 19 | 30.8 | -0.1 % | | 20 | 24.3 | -0.1 % | | 21 | 32.1 | 4.0 % | | 22 | 31.0 | 4.0 % | | 23 | 37.1 | -0.9 % | | 24 | 34.6 | 1.0 % | | 25 | 29.0 | -2.4 % | | 26 | 32.4 | -0.2 % | | 27 | 32.1 | 1.2 % | | 28 | 33.6 | 1.0 % | | 29 | 23.2 | -0.2 % | | 30 | 30.3 | -0.8 % | | 31 | 30.5 | -0.8 % | | 32 | 33.0 | 1.0 % | | 33 | 32.4 | 2.0 % | | 34 | 23.7 | -0.6 % | | 35 | 32.7 | -0.2 % | | 36 | 28.3 | 1.7 % | | 37 | 30.5 | -0.4 % | | 38 | 34.3 | -0.3 % | | 39 | 31.9 | -0.4 % | | 40 | 31.0 | 1.2 % | | 41 | 30.8 | -1.1 % | | 42 | 30.0 | 1.0 % | | 43 | 26.9 | 1.0 % | | 44 | 22.2 | -0.4 % | | 45 | 20.9 | 1.8 % | | 46 | 27.3 | -1.3 % | | 47 | 28.1 | 1.0 % | | 48 | 28.6 | -0.4 % | | 49 | 33.0 | -0.8 % | | 50 | 27.7 | -0.2 % | | 51 | 25.7 | 1.5 % | | 52 | 29.3 | -0.4 % | | 53 | 27.5 | 1.3 % | | 54 | 27.1 | 1.2 % | | 55 | 15.5 | 2.4 % | | 56 | 25.0 | -2.3 % | | 57 | 23.7 | 1.4 % | | 58 | 31.9 | -0.3 % | | 59 | 31.6 | -0.9 % | | 60 | 28.6 | -0.4 % | | 61 | 19.8 | 2.3 % | | 62 | 30.3 | -0.9 % | | 63 | 31.0 | 1.0 % | | 64 | 3.6 | -0.8 % | | 65 | 18.4 | 1.2 % | | 66 | 30.0 | -0.2 % | | 67 | 30.8 | 1.5 % | | 68 | 29.8 | 1.5 % | | 69 | 28.6 | -1.6 % | | 70 | 30.5 | -0.6 % | | 71 | 34.6 | 1.0 % | | 72 | 31.9 | 1.3 % | | 73 | 32.4 | 1.0 % | | 74 | 34.0 | 1.0 % | | 75 | 31.3 | 1.2 % | | 76 | 32.1 | -0.8 % | | 77 | 36.4 | 1.0 % | | 78 | 32.4 | 1.2 % | | 79 | 34.0 | 1.4 % | | 80 | 20.8 | 1.6 % | | 81 | 28.8 | -0.9 % | | 82 | 33.0 | -0.6 % | | 83 | 26.9 | 1.0 % | | 84 | 32.7 | -0.6 % | | 85 | 7.0 | -0.7 % | | 86 | 30.3 | -0.1 % | | 87 | 30.0 | 1.8 % | | 88 | 29.3 | 1.5 % | | 89 | 26.1 | 1.4 % | | 90 | 27.5 | 2.0 % | | 91 | 32.7 | 1.8 % | | 92 | 33.6 | -0.9 % | | 93 | 32.1 | -0.9 % | | 94 | 32.4 | -0.5 % | | 95 | 35.0 | -0.6 % | | 96 | 28.6 | 2.0 % | | 97 | 27.7 | 2.0 % | | 98 | 27.3 | -1.1 % | | 99 | 29.3 | -1.3 % | | 100 | 15.9 | 2.2 % | | 101 | 24.3 | 1.6 % | | 102 | 29.5 | -1.6 % | | 103 | 31.9 | -1.2 % | | 104 | 26.9 | -0.9 % | | 105 | 26.3 | -1.0 % | | 106 | 2.5 | 1.0 % | | 107 | 25.4 | -0.7 % | | 108 | 27.9 | 1.0 % | | 109 | 24.2 | 3.0 % | | 110 | 32.4 | -1.4 % | | 111 | 30.5 | 1.2 % | | 112 | 30.5 | -0.9 % | | 113 | 33.6 | 1.7 % | | 114 | 23.5 | -0.4 % | | 115 | 27.5 | -0.9 % | | 116 | 15.2 | -0.9 % | | 117 | 24.5 | 2.2 % | | 118 | 20.9 | 3.0 % | | 119 | 30.3 | -0.7 % | | 120 | 26.5 | -0.7 % | | 121 | 24.7 | 1.5 % | | 122 | 6.5 | 1.2 % | | 123 | 24.8 | 1.5 % | | 124 | 24.3 | 1.0 % | | 125 | 25.9 | 1.2 % | | 126 | 25.2 | 1.4 % | | 127 | 2.5 | 2.2 % | | 128 | 19.0 | 2.0 % | | 129 | 21.2 | 1.7 % | | 130 | 25.2 | 1.1 % | | 131 | 31.3 | -0.4 % | | 132 | 31.9 | -1.3 % | | 133 | 24.7 | -0.9 % | | 134 | 24.8 | -1.6 % | | 135 | 22.2 | -1.1 % | | 136 | 12.0 | -2.0 % | | 137 | 17.6 | -0.5 % | | 138 | 15.1 | -1.7 % | | 139 | 14.6 | -1.1 % | | 140 | 16.5 | 1.0 % | | 141 | 17.9 | 2.0 % | | 142 | 15.1 | 1.6 % | | 143 | 17.6 | 2.0 % | | 144 | 17.8 | 2.3 % | | 145 | 27.7 | -0.5 % | | 146 | 23.4 | -1.4 % | | 147 | 23.4 | -2.1 % | | 148 | 7.4 | -1.2 % | | 149 | 28.6 | -1.2 % | | 150 | 27.5 | -1.1 % | | 151 | 19.8 | -0.9 % | | 152 | 14.2 | -0.6 % | | 153 | 26.5 | -0.5 % | | 154 | 20.2 | -0.4 % | | 155 | 17.3 | 2.0 % | | 156 | 13.5 | -0.7 % | | 157 | 17.5 | -0.4 % | | 158 | 15.7 | 2.0 % | | 159 | 19.5 | -0.7 % | | 160 | 27.9 | -0.8 % | | 161 | 21.3 | 1.0 % | | 162 | 20.1 | -0.4 % | | 163 | 14.2 | 2.0 % | | 164 | 29.5 | 2.0 % | | 165 | 30.0 | -0.4 % | | 166 | 19.8 | -1.1 % | | 167 | 28.8 | -0.4 % | | 168 | 7.1 | -0.6 % | | 169 | 21.1 | -0.7 % | | 170 | 20.7 | -0.7 % | | 171 | 26.5 | 1.0 % | | 172 | 22.2 | -1.0 % | | 173 | 17.1 | -0.9 % | | 174 | 27.3 | 1.2 % | | 175 | 24.3 | 1.3 % | | 176 | 26.3 | -0.5 % | | 177 | 3.6 | -0.6 % | | 178 | 26.9 | 1.5 % | | 179 | 23.1 | -0.2 % | | 180 | 28.3 | -0.4 % | | 181 | 24.8 | 1.2 % | | 182 | 22.4 | -0.4 % | | 183 | 3.8 | -0.4 % | | 184 | 15.9 | -1.2 % | | 185 | 20.9 | -0.6 % | | 186 | 27.1 | -1.0 % | | 187 | 29.0 | 1.0 % | | 188 | 15.7 | -0.6 % | | 189 | 24.0 | 1.5 % | | 190 | 20.9 | 1.2 % | | 191 | 21.4 | -1.8 % | | 192 | 15.9 | -1.8 % | | 193 | 23.7 | 1.3 % | | 194 | 6.9 | -1.5 % | | 195 | 12.6 | -0.6 % | | 196 | 31.0 | 1.2 % | | 197 | 27.1 | -0.4 % | | 198 | 28.1 | -0.4 % | | 199 | 16.4 | 1.4 % | | 200 | 21.4 | -0.7 % | | 201 | 25.4 | 1.0 % | | 202 | 27.1 | -0.2 % | | 203 | 25.9 | 1.0 % | | 204 | 14.1 | -0.8 % | | 205 | 22.1 | -0.4 % | | 206 | 28.1 | 1.0 % | | 207 | 21.7 | -0.7 % | | 208 | 30.5 | 1.3 % | | 209 | 25.9 | -0.3 % | | 210 | 31.0 | -0.2 % | | 211 | 22.4 | 1.5 % | | 212 | 24.5 | -0.6 % | | 213 | 21.1 | 1.0 % | | 214 | 31.9 | 1.0 % | | 215 | 28.8 | 1.8 % | | 216 | 12.2 | -0.2 % | | 217 | 31.9 | -0.2 % | | 218 | 27.5 | -0.9 % | | 219 | 22.4 | -0.2 % | | 220 | 17.0 | -0.4 % | | 221 | 28.3 | -0.4 % | | 222 | 31.0 | 1.2 % | | 223 | 14.7 | -0.3 % | | 224 | 30.3 | -0.4 % | | 225 | 28.3 | -0.1 % | | 226 | 21.7 | 1.5 % | | 227 | 10.3 | -0.6 % | | 228 | 20.8 | -1.0 % | | 229 | 11.7 | -0.4 % | | 230 | 26.9 | 2.0 % | | 231 | 26.7 | -0.6 % | | 232 | 25.0 | -1.1 % | | 233 | 25.7 | -1.2 % | | 234 | 19.9 | -1.0 % | | 235 | 29.0 | -0.7 % | | 236 | 30.3 | 3.0 % | | 237 | 9.7 | 1.3 % | | 238 | 31.6 | -0.8 % | | 239 | 29.0 | 1.0 % | | 240 | 28.6 | -0.4 % | | 241 | 35.3 | 1.0 % | | 242 | 28.1 | -0.2 % | | 243 | 28.8 | -1.0 % | | 244 | 32.7 | -0.2 % | | 245 | 24.8 | -0.2 % | | 246 | 28.1 | 1.7 % | | 247 | 29.3 | -0.8 % | | 248 | 32.1 | 1.0 % | | 249 | 31.9 | -0.1 % | | 250 | 26.5 | 1.2 % | | 251 | 29.0 | 1.0 % | | 252 | 27.7 | 1.0 % | | 253 | 5.6 | 2.0 % | | 254 | 22.6 | -0.8 % | | 255 | 22.2 | -0.4 % | | 256 | 22.4 | 2.0 % | | 257 | 16.6 | 1.4 % | | 258 | 29.0 | -0.5 % | | 259 | 26.7 | 1.8 % | | 260 | 28.1 | -1.7 % | | 261 | 29.3 | 1.0 % | | 262 | 30.0 | -0.6 % | | 263 | 18.4 | -0.1 % | | 264 | 21.8 | -0.2 % | | 265 | 21.3 | 1.0 % | | 266 | 27.5 | 1.4 % | | 267 | 30.8 | -0.1 % | | 268 | 30.5 | -0.6 % | | 269 | 33.0 | -0.7 % | | 270 | 32.4 | 0.0 % | | 271 | 30.0 | 1.2 % | | 272 | 32.1 | -0.7 % | | 273 | 17.1 | 1.0 % | | 274 | 23.1 | -0.2 % | | 275 | 3.2 | -0.4 % | | 276 | 12.6 | 1.2 % | | 277 | 22.1 | -0.4 % | | 278 | 32.1 | 1.3 % | | 279 | 31.6 | -0.1 % | | 280 | 29.3 | -0.1 % | | 281 | 29.0 | -0.8 % | | 282 | 25.4 | -0.4 % | | 283 | 26.3 | -0.2 % | | 284 | 26.1 | 1.3 % | | 285 | 10.4 | 2.7 % | | 286 | 31.6 | -0.9 % | | 287 | 28.1 | 2.2 % | | 288 | 25.5 | -1.1 % | | 289 | 24.5 | 1.2 % | | 290 | 22.2 | 1.0 % | | 291 | 22.1 | -0.5 % | | 292 | 24.3 | -0.2 % | | 293 | 26.1 | 1.0 % | | 294 | 20.3 | 1.0 % | | 295 | 25.9 | 1.0 % | | 296 | 27.5 | -0.5 % | | 297 | 26.9 | 1.0 % | | 298 | 2.9 | -0.4 % | | 299 | 24.8 | -0.1 % | | 300 | 23.5 | 1.0 % | | 301 | 25.4 | -0.1 % | | 302 | 25.9 | 1.0 % | | 303 | 27.3 | -0.2 % | | 304 | 27.7 | -0.2 % | | 305 | 26.1 | -0.2 % | | 306 | 18.8 | 1.0 % | | 307 | 25.0 | -0.7 % | | 308 | 29.0 | 1.0 % | | 309 | 26.9 | -0.2 % | | 310 | 27.5 | -0.2 % | | 311 | 22.8 | 2.0 % | | 312 | 13.8 | -1.3 % | | 313 | 22.6 | -0.4 % | | 314 | 21.6 | -0.2 % | | 315 | 18.9 | 1.0 % | | 316 | 17.1 | -0.5 % | | 317 | 22.2 | -0.2 % | | 318 | 13.2 | 1.5 % | | 319 | 24.0 | -0.6 % | | 320 | 26.1 | 2.0 % | | 321 | 24.8 | -0.4 % | | 322 | 23.5 | -1.3 % | | 323 | 13.4 | -0.2 % | | 324 | 13.4 | -0.6 % | | 325 | 16.4 | 1.0 % | | 326 | 16.1 | -0.4 % | | 327 | 16.7 | 0.0 % | | 328 | 13.4 | -0.6 % | | 329 | 25.9 | 1.5 % | | 330 | 25.5 | 1.0 % | | 331 | 27.5 | -0.4 % | | 332 | 27.7 | 1.0 % | | 333 | 24.7 | 2.5 % | | 334 | 21.2 | -0.5 % | | 335 | 27.9 | -0.2 % | | 336 | 27.9 | -0.3 % | | 337 | 17.6 | -0.7 % | | 338 | 23.8 | 1.0 % | | 339 | 14.9 | -0.5 % | | 340 | 22.0 | 0.0 % | | 341 | 16.7 | -0.1 % | | 342 | 20.9 | 1.0 % | | 343 | 26.5 | -0.5 % | | 344 | 16.1 | 1.0 % | | 345 | 21.7 | -0.1 % | | 346 | 24.3 | -0.2 % | | 347 | 18.7 | 1.2 % | | 348 | 20.6 | -0.1 % | | 349 | 17.0 | -0.2 % | | 350 | 16.8 | -0.2 % | | 351 | 15.8 | -1.0 % | | 352 | 15.2 | 1.0 % | | 353 | 12.1 | 1.0 % | | 354 | 15.1 | 1.2 % | | 355 | 12.6 | -0.6 % | | 356 | 16.8 | -0.1 % | | 357 | 17.6 | -0.3 % | | 358 | 22.2 | -0.4 % | | 359 | 13.7 | -0.4 % | | 360 | 16.2 | -0.1 % | | 361 | 14.3 | 1.2 % | | 362 | 12.2 | 1.5 % | | 363 | 9.7 | 1.4 % | | 364 | 16.2 | -0.3 % | | 365 | 14.1 | -0.6 % | | 365.6 | 2.3 | -0.3 % |
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