| 賽前宣言: 要加油啦 賽後評分: 太陽公公幹嘛這麼認真上班,熱啊! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 114.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'10" | 00:09'10" | 2 | 03'25" | 00:12'35" | 3 | 05'57" | 00:18'32" | 4 | 06'00" | 00:24'32" | 5 | 05'46" | 00:30'18" | 6 | 06'05" | 00:36'23" | 7 | 06'02" | 00:42'25" | 8 | 06'02" | 00:48'27" | 9 | 06'00" | 00:54'27" | 10 | 06'43" | 01:01'10" | 11 | 05'56" | 01:07'06" | 12 | 06'05" | 01:13'11" | 13 | 06'13" | 01:19'24" | 14 | 06'09" | 01:25'33" | 15 | 06'57" | 01:32'30" | 16 | 06'19" | 01:38'49" | 17 | 06'40" | 01:45'29" | 18 | 06'48" | 01:52'17" | 19 | 06'27" | 01:58'44" | 20 | 07'20" | 02:06'04" | 21 | 06'19" | 02:12'23" | 22 | 06'47" | 02:19'10" | 23 | 06'37" | 02:25'47" | 24 | 07'19" | 02:33'06" | 25 | 08'03" | 02:41'09" | 26 | 07'10" | 02:48'19" | 27 | 06'52" | 02:55'11" | 28 | 07'27" | 03:02'38" | 29 | 07'54" | 03:10'32" | 30 | 07'00" | 03:17'32" | 31 | 08'44" | 03:26'16" | 32 | 07'03" | 03:33'19" | 33 | 07'14" | 03:40'33" | 34 | 08'09" | 03:48'42" | 35 | 07'56" | 03:56'38" | 36 | 08'25" | 04:05'03" | 37 | 07'57" | 04:13'00" | 38 | 07'34" | 04:20'34" | 39 | 08'02" | 04:28'36" | 40 | 07'25" | 04:36'01" | 41 | 15'20" | 04:51'21" | 42 | 00'01" | 04:51'22" | 42.5 | 04'56" | 04:53'38" |
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