| 賽前宣言: 欣賞風景 賽後評分: 風光明媚,空氣清新,溫度剛好,補給有茶葉蛋跟冰棒,非常好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 164.99 km MIZUNO WAVE RIDER 21 累積 : 331.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 06'46" | 00:12'56" | 3 | 06'05" | 00:19'01" | 4 | 06'11" | 00:25'12" | 5 | 06'17" | 00:31'29" | 6 | 07'02" | 00:38'31" | 7 | 08'07" | 00:46'38" | 8 | 05'07" | 00:51'45" | 9 | 06'14" | 00:57'59" | 10 | 07'00" | 01:04'59" | 11 | 06'26" | 01:11'25" | 12 | 05'38" | 01:17'03" | 13 | 06'34" | 01:23'37" | 14 | 06'02" | 01:29'39" | 15 | 07'44" | 01:37'23" | 16 | 09'02" | 01:46'25" | 17 | 05'27" | 01:51'52" | 18 | 05'37" | 01:57'29" | 19 | 06'39" | 02:04'08" | 20 | 06'27" | 02:10'35" | 21 | 07'11" | 02:17'46" | 22 | 06'30" | 02:24'16" | 23 | 05'54" | 02:30'10" | 24 | 05'23" | 02:35'33" | 25 | 07'59" | 02:43'32" | 26 | 07'47" | 02:51'19" | 27 | 08'50" | 03:00'09" | 28 | 08'23" | 03:08'32" | 28.4 | 05'15" | 03:10'38" |
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