| 雖然病痛如影隨形,終究還是順利完成。神啊!如果要召見我的話,等我跑完千馬吧 賽前宣言: 慢慢跑 賽後評分: 天氣 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 189.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'22" | 00:13'17" | 3 | 06'25" | 00:19'42" | 4 | 06'46" | 00:26'28" | 5 | 06'52" | 00:33'20" | 6 | 07'46" | 00:41'06" | 7 | 06'47" | 00:47'53" | 8 | 07'59" | 00:55'52" | 9 | 06'36" | 01:02'28" | 10 | 07'22" | 01:09'50" | 11 | 06'28" | 01:16'18" | 12 | 06'55" | 01:23'13" | 13 | 06'23" | 01:29'36" | 14 | 06'13" | 01:35'49" | 15 | 06'27" | 01:42'16" | 16 | 05'54" | 01:48'10" | 17 | 06'27" | 01:54'37" | 18 | 07'37" | 02:02'14" | 19 | 06'11" | 02:08'25" | 20 | 06'04" | 02:14'29" | 21 | 08'01" | 02:22'30" | 22 | 06'18" | 02:28'48" | 23 | 08'17" | 02:37'05" | 24 | 06'19" | 02:43'24" | 25 | 06'56" | 02:50'20" | 26 | 07'33" | 02:57'53" | 27 | 06'29" | 03:04'22" | 28 | 07'55" | 03:12'17" | 29 | 06'32" | 03:18'49" | 30 | 08'06" | 03:26'55" | 31 | 06'27" | 03:33'22" | 32 | 07'06" | 03:40'28" | 33 | 06'20" | 03:46'48" | 34 | 06'49" | 03:53'37" | 35 | 08'11" | 04:01'48" | 36 | 06'58" | 04:08'46" | 37 | 07'46" | 04:16'32" | 38 | 06'43" | 04:23'15" | 39 | 06'33" | 04:29'48" | 40 | 07'25" | 04:37'13" | 41 | 06'26" | 04:43'39" | 42 | 06'18" | 04:49'57" | 42.6 | 06'04" | 04:53'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|