|  全馬 | 05:21:31 | 07:37/km | 第2馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:21:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'31" (+07'30") | 01:21'15" (+10'24") | | 00:41'44" (+09'43") | | 00:32'01" | 01:10'51" | | 00:38'50" (+06'49") | | 00:38'26" (+06'25") | 01:13'52" (+03'01") | | 00:35'26" (+03'25") | | 00:42'50" (+10'49") | 01:19'57" (+09'06") | | 00:37'07" (+05'06") | |
日期: 2019-02-24 08:30 - 總爬升: 960 m - 平均心率: 156 - 卡路里: 2283 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'06") | 1000 / 1000 | | 2 | | 06'20" (+00'49") | 1000 / 2000 | | 3 | | 08'01" (+02'30") | 1000 / 3000 | | 4 | | 09'36" (+04'05") | 1000 / 4000 | | 5 | | 08'54" (+03'23") | 1000 / 5000 |
| 6 | | 07'16" (+01'45") | 1000 / 6000 | | 7 | | 09'02" (+03'31") | 1000 / 7000 | | 8 | | 08'31" (+03'00") | 1000 / 8000 | | 9 | | 07'50" (+02'19") | 1000 / 9000 | | 10 | | 09'02" (+03'31") | 1000 / 10000 | | 11 | | 05'31" | 1000 / 11000 | | 12 | | 06'39" (+01'08") | 1000 / 12000 | | 13 | | 06'59" (+01'28") | 1000 / 13000 | | 14 | | 06'25" (+00'54") | 1000 / 14000 | | 15 | | 06'24" (+00'53") | 1000 / 15000 | | 16 | | 08'22" (+02'51") | 1000 / 16000 | | 17 | | 07'33" (+02'02") | 1000 / 17000 | | 18 | | 07'37" (+02'06") | 1000 / 18000 | | 19 | | 06'56" (+01'25") | 1000 / 19000 | | 20 | | 08'20" (+02'49") | 1000 / 20000 | | 21 | | 08'13" (+02'42") | 1000 / 21000 | | 22 | | 06'45" (+01'14") | 1000 / 22000 | | 23 | | 08'03" (+02'32") | 1000 / 23000 | | 24 | | 07'54" (+02'23") | 1000 / 24000 | | 25 | | 07'28" (+01'57") | 1000 / 25000 | | 26 | | 06'36" (+01'05") | 1000 / 26000 | | 27 | | 06'48" (+01'17") | 1000 / 27000 | | 28 | | 07'30" (+01'59") | 1000 / 28000 | | 29 | | 06'49" (+01'18") | 1000 / 29000 | | 30 | | 07'39" (+02'08") | 1000 / 30000 | | 31 | | 09'08" (+03'37") | 1000 / 31000 | | 32 | | 08'36" (+03'05") | 1000 / 32000 | | 33 | | 07'12" (+01'41") | 1000 / 33000 | | 34 | | 09'35" (+04'04") | 1000 / 34000 | | 35 | | 08'16" (+02'45") | 1000 / 35000 | | 36 | | 07'13" (+01'42") | 1000 / 36000 | | 37 | | 06'11" (+00'40") | 1000 / 37000 | | 38 | | 07'47" (+02'16") | 1000 / 38000 | | 39 | | 07'11" (+01'40") | 1000 / 39000 | | 40 | | 08'44" (+03'13") | 1000 / 40000 | | 41 | | 05'41" (+00'10") | 1000 / 41000 | | 42 | | 06'15" (+00'44") | 1000 / 42000 | | 43 | | 06'23" (+00'52") | 570 / 42570 |
賽前宣言: 自不量力的想挑戰，關門前完成就好 賽後評分: 天氣太令人難過了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 147.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'21" | 00:12'58" | | 3 | 08'02" | 00:21'00" | | 4 | 09'37" | 00:30'37" | | 5 | 08'54" | 00:39'31" | | 6 | 07'17" | 00:46'48" | | 7 | 09'02" | 00:55'50" | | 8 | 08'32" | 01:04'22" | | 9 | 07'50" | 01:12'12" | | 10 | 09'03" | 01:21'15" | | 11 | 05'32" | 01:26'47" | | 12 | 06'39" | 01:33'26" | | 13 | 06'59" | 01:40'25" | | 14 | 06'26" | 01:46'51" | | 15 | 06'25" | 01:53'16" | | 16 | 08'22" | 02:01'38" | | 17 | 07'34" | 02:09'12" | | 18 | 07'37" | 02:16'49" | | 19 | 06'57" | 02:23'46" | | 20 | 08'20" | 02:32'06" | | 21 | 08'14" | 02:40'20" | | 22 | 06'45" | 02:47'05" | | 23 | 08'04" | 02:55'09" | | 24 | 07'55" | 03:03'04" | | 25 | 07'28" | 03:10'32" | | 26 | 06'37" | 03:17'09" | | 27 | 06'48" | 03:23'57" | | 28 | 07'31" | 03:31'28" | | 29 | 06'50" | 03:38'18" | | 30 | 07'40" | 03:45'58" | | 31 | 09'08" | 03:55'06" | | 32 | 08'37" | 04:03'43" | | 33 | 07'13" | 04:10'56" | | 34 | 09'35" | 04:20'31" | | 35 | 08'17" | 04:28'48" | | 36 | 07'14" | 04:36'02" | | 37 | 06'11" | 04:42'13" | | 38 | 07'47" | 04:50'00" | | 39 | 07'11" | 04:57'11" | | 40 | 08'44" | 05:05'55" | | 41 | 05'42" | 05:11'37" | | 42 | 06'15" | 05:17'52" | | 42.6 | 06'25" | 05:21'32" |
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