24.1 km | 02:54:51 | 07:15/km日期: 2018-10-20 09:05 - 平均心率: 151 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'21" / 07'02" / 07'05" / 07'03" / 07'21" / 07'43" / 07'05" / 07'15" / 07'03" / 07'13" / 07'49" / 06'52" / 06'34" / 10'32" / 06'48" / 06'40" / 07'07" / 06'58" / 07'58" / 06'11" / 07'08" / 07'04" / 08'35" / 06'32" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'15") | 1000 / 1000 |
2 | | 07'02" (+00'51") | 1000 / 2000 |
3 | | 07'05" (+00'54") | 1000 / 3000 |
4 | | 07'02" (+00'51") | 1000 / 4000 |
5 | | 07'21" (+01'10") | 1000 / 5000 |
6 | | 07'42" (+01'31") | 1000 / 6000 |
7 | | 07'05" (+00'54") | 1000 / 7000 |
8 | | 07'14" (+01'03") | 1000 / 8000 |
9 | | 07'03" (+00'52") | 1000 / 9000 |
10 | | 07'13" (+01'02") | 1000 / 10000 |
11 | | 07'48" (+01'37") | 1000 / 11000 |
12 | | 06'51" (+00'40") | 1000 / 12000 |
13 | | 06'34" (+00'23") | 1000 / 13000 |
14 | | 10'32" (+04'21") | 1000 / 14000 |
15 | | 06'47" (+00'36") | 1000 / 15000 |
16 | | 06'40" (+00'29") | 1000 / 16000 |
17 | | 07'06" (+00'55") | 1000 / 17000 |
18 | | 06'58" (+00'47") | 1000 / 18000 |
19 | | 07'57" (+01'46") | 1000 / 19000 |
20 | | 06'11" | 1000 / 20000 |
21 | | 07'08" (+00'57") | 1000 / 21000 |
22 | | 07'03" (+00'52") | 1000 / 22000 |
23 | | 08'35" (+02'24") | 1000 / 23000 |
24 | | 06'31" (+00'20") | 1000 / 24000 |
25 | | 07'07" (+00'56") | 109 / 24109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
164.99 km MIZUNO WAVE RIDER 21 累積 :
331.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'02" | 00:13'23" |
3 | 07'05" | 00:20'28" |
4 | 07'03" | 00:27'31" |
5 | 07'21" | 00:34'52" |
6 | 07'43" | 00:42'35" |
7 | 07'05" | 00:49'40" |
8 | 07'15" | 00:56'55" |
9 | 07'03" | 01:03'58" |
10 | 07'13" | 01:11'11" |
11 | 07'49" | 01:19'00" |
12 | 06'52" | 01:25'52" |
13 | 06'34" | 01:32'26" |
14 | 10'32" | 01:42'58" |
15 | 06'48" | 01:49'46" |
16 | 06'40" | 01:56'26" |
17 | 07'07" | 02:03'33" |
18 | 06'58" | 02:10'31" |
19 | 07'58" | 02:18'29" |
20 | 06'11" | 02:24'40" |
21 | 07'08" | 02:31'48" |
22 | 07'04" | 02:38'52" |
23 | 08'35" | 02:47'27" |
24 | 06'32" | 02:53'59" |
24.1 | 07'09" | 02:54'46" |