|  全馬 | 05:58:48 | 08:30/km | 第16馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 05:58:48 | | 總名次 | 428 / 1114 | | 分組名次 | 142 / 376 | | 平均速度 | 08:30/km |
翁志剛  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+00'40") | 01:11'20" | | 00:35'20" | | 00:37'01" (+01'41") | 01:16'23" (+05'03") | | 00:39'22" (+04'02") | | 00:45'47" (+10'27") | 01:24'59" (+13'39") | | 00:39'12" (+03'52") | | 00:47'03" (+11'43") | 01:32'12" (+20'52") | | 00:45'09" (+09'49") | |
日期: 2022-05-15 06:00 - 總爬升: 874 m - 平均心率: 128 - 卡路里: 2671 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'32") | 1000 / 1000 | | 2 | | 06'22" (+00'20") | 1000 / 2000 | | 3 | | 06'42" (+00'40") | 1000 / 3000 | | 4 | | 09'34" (+03'32") | 1000 / 4000 | | 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 08'10" (+02'08") | 1000 / 6000 | | 7 | | 07'30" (+01'28") | 1000 / 7000 | | 8 | | 06'12" (+00'10") | 1000 / 8000 | | 9 | | 07'11" (+01'09") | 1000 / 9000 | | 10 | | 06'15" (+00'13") | 1000 / 10000 | | 11 | | 06'04" (+00'02") | 1000 / 11000 | | 12 | | 06'02" | 1000 / 12000 | | 13 | | 07'22" (+01'20") | 1000 / 13000 | | 14 | | 09'03" (+03'01") | 1000 / 14000 | | 15 | | 08'28" (+02'26") | 1000 / 15000 | | 16 | | 08'02" (+02'00") | 1000 / 16000 | | 17 | | 08'08" (+02'06") | 1000 / 17000 | | 18 | | 07'41" (+01'39") | 1000 / 18000 | | 19 | | 07'22" (+01'20") | 1000 / 19000 | | 20 | | 08'06" (+02'04") | 1000 / 20000 | | 21 | | 08'23" (+02'21") | 1000 / 21000 | | 22 | | 09'57" (+03'55") | 1000 / 22000 | | 23 | | 09'35" (+03'33") | 1000 / 23000 | | 24 | | 08'47" (+02'45") | 1000 / 24000 | | 25 | | 09'02" (+03'00") | 1000 / 25000 | | 26 | | 08'07" (+02'05") | 1000 / 26000 | | 27 | | 08'35" (+02'33") | 1000 / 27000 | | 28 | | 07'16" (+01'14") | 1000 / 28000 | | 29 | | 07'32" (+01'30") | 1000 / 29000 | | 30 | | 07'39" (+01'37") | 1000 / 30000 | | 31 | | 08'34" (+02'32") | 1000 / 31000 | | 32 | | 07'40" (+01'38") | 1000 / 32000 | | 33 | | 12'00" (+05'58") | 1000 / 33000 | | 34 | | 09'17" (+03'15") | 1000 / 34000 | | 35 | | 09'29" (+03'27") | 1000 / 35000 | | 36 | | 08'47" (+02'45") | 1000 / 36000 | | 37 | | 07'17" (+01'15") | 1000 / 37000 | | 38 | | 09'05" (+03'03") | 1000 / 38000 | | 39 | | 10'09" (+04'07") | 1000 / 39000 | | 40 | | 09'48" (+03'46") | 1000 / 40000 | | 41 | | 08'49" (+02'47") | 1000 / 41000 | | 42 | | 08'47" (+02'45") | 1000 / 42000 | | 43 | | 11'33" (+05'31") | 1000 / 43000 |
 新北市翁志剛  賽前宣言: 繼續泡溫泉 賽後評分: 補給不錯，賽事也很棒，唯一美中不足是天氣。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 167.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'22" | 00:12'52" | | 3 | 06'43" | 00:19'35" | | 4 | 09'34" | 00:29'09" | | 5 | 06'51" | 00:36'00" | | 6 | 08'11" | 00:44'11" | | 7 | 07'30" | 00:51'41" | | 8 | 06'12" | 00:57'53" | | 9 | 07'11" | 01:05'04" | | 10 | 06'16" | 01:11'20" | | 11 | 06'04" | 01:17'24" | | 12 | 06'03" | 01:23'27" | | 13 | 07'22" | 01:30'49" | | 14 | 09'03" | 01:39'52" | | 15 | 08'29" | 01:48'21" | | 16 | 08'03" | 01:56'24" | | 17 | 08'08" | 02:04'32" | | 18 | 07'42" | 02:12'14" | | 19 | 07'25" | 02:19'39" | | 20 | 08'04" | 02:27'43" | | 21 | 08'24" | 02:36'07" | | 22 | 09'57" | 02:46'04" | | 23 | 09'36" | 02:55'40" | | 24 | 08'47" | 03:04'27" | | 25 | 09'03" | 03:13'30" | | 26 | 08'07" | 03:21'37" | | 27 | 08'36" | 03:30'13" | | 28 | 07'17" | 03:37'30" | | 29 | 07'32" | 03:45'02" | | 30 | 07'40" | 03:52'42" | | 31 | 08'34" | 04:01'16" | | 32 | 07'41" | 04:08'57" | | 33 | 12'01" | 04:20'58" | | 34 | 09'17" | 04:30'15" | | 35 | 09'30" | 04:39'45" | | 36 | 08'47" | 04:48'32" | | 37 | 07'18" | 04:55'50" | | 38 | 09'06" | 05:04'56" | | 39 | 10'09" | 05:15'05" | | 40 | 09'49" | 05:24'54" | | 41 | 08'50" | 05:33'44" | | 42 | 08'47" | 05:42'31" | | 43 | 11'33" | 05:54'04" | | 43.7 | 06'41" | 05:58'55" |
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