8.0 km | 00:46:42 | 05:48/km日期: 2019-03-19 17:59 - 平均心率: 143 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 05'42" / 05'54" / 05'44" / 06'03" / 06'06" / 09'35" / 05'49" / 05'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'01") | 400 / 400 |
| 2 | | 05'56" (+00'33") | 400 / 800 |
| 3 | | 05'45" (+00'22") | 400 / 1200 |
| 4 | | 05'48" (+00'25") | 400 / 1600 |
| 5 | | 06'02" (+00'39") | 400 / 2000 |
| 6 | | 06'00" (+00'37") | 400 / 2400 |
| 7 | | 05'27" (+00'04") | 400 / 2800 |
| 8 | | 05'44" (+00'21") | 400 / 3199 |
| 9 | | 06'04" (+00'41") | 400 / 3599 |
| 10 | | 06'09" (+00'46") | 400 / 3999 |
| 11 | | 06'01" (+00'38") | 400 / 4399 |
| 12 | | 05'56" (+00'33") | 400 / 4800 |
| 13 | | 06'08" (+00'45") | 400 / 5200 |
| 14 | | 05'49" (+00'26") | 400 / 5600 |
| 15 | | 05'41" (+00'18") | 400 / 6000 |
| 16 | | 05'53" (+00'30") | 400 / 6400 |
| 17 | | 05'49" (+00'26") | 400 / 6800 |
| 18 | | 05'37" (+00'14") | 400 / 7200 |
| 19 | | 05'23" | 400 / 7600 |
| 20 | | 05'29" (+00'06") | 400 / 8000 |
| 21 | | 05'05" | 37 / 8037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
208.51 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 06'03" | 00:23'23" |
| 5 | 06'06" | 00:29'29" |
| 6 | 09'35" | 00:39'04" |
| 7 | 05'49" | 00:44'53" |
| 8 | 05'29" | 00:50'22" |
| 8.0 | 04'54" | 00:50'33" |
21704.7 km | 
439.5 km
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