5.3 km | 00:30:22 | 05:43/km日期: 2019-03-17 07:59 - 總爬升: 139 m - 卡路里: 305 Cal - 平均步頻: 168
Pace: 06'06" / 05'34" / 05'51" / 05'35" / 05'32" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 1000 / 1000 |
2 | | 05'34" (+00'03") | 1000 / 2000 |
3 | | 05'50" (+00'19") | 1000 / 3000 |
4 | | 05'34" (+00'03") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'50" (+00'19") | 303 / 5303 |
3月累積里程 :
8.74 km mizuno wave emperor 2 累積 :
843.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'34" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'35" | 00:23'06" |
5 | 05'32" | 00:28'38" |
5.3 | 05'49" | 00:30'24" |