10.0 km | 00:59:30 | 05:56/km日期: 2019-02-21 05:23 - 總爬升: 190 m - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(51)
Pace: 07'16" / 06'38" / 06'06" / 05'52" / 05'06" / 04'54" / 04'34" / 05'30" / 06'24" / 06'52" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'28") | 400 / 400 |
2 | | 06'44" (+02'46") | 400 / 800 |
3 | | 07'34" (+03'36") | 400 / 1200 |
4 | | 06'36" (+02'38") | 400 / 1600 |
5 | | 06'21" (+02'23") | 400 / 2000 |
6 | | 06'02" (+02'04") | 400 / 2400 |
7 | | 06'13" (+02'15") | 400 / 2800 |
8 | | 06'21" (+02'23") | 400 / 3199 |
9 | | 05'51" (+01'53") | 400 / 3599 |
10 | | 05'25" (+01'27") | 400 / 3999 |
11 | | 05'09" (+01'11") | 400 / 4399 |
12 | | 04'55" (+00'57") | 400 / 4800 |
13 | | 04'55" (+00'57") | 400 / 5200 |
14 | | 05'08" (+01'10") | 400 / 5600 |
15 | | 04'51" (+00'53") | 400 / 6000 |
16 | | 04'43" (+00'45") | 400 / 6400 |
17 | | 04'34" (+00'36") | 400 / 6800 |
18 | | 04'09" (+00'11") | 400 / 7200 |
19 | | 04'09" (+00'11") | 400 / 7600 |
20 | | 07'31" (+03'33") | 400 / 8000 |
21 | | 03'58" | 400 / 8400 |
22 | | 08'47" (+04'49") | 400 / 8800 |
23 | | 06'54" (+02'56") | 400 / 9200 |
24 | | 05'55" (+01'57") | 400 / 9600 |
25 | | 07'35" (+03'37") | 400 / 10000 |
26 | | 11'21" (+07'23") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'38" | 00:13'54" |
3 | 06'06" | 00:20'00" |
4 | 05'52" | 00:25'52" |
5 | 05'06" | 00:30'58" |
6 | 04'54" | 00:35'52" |
7 | 04'34" | 00:40'26" |
8 | 05'30" | 00:45'56" |
9 | 06'24" | 00:52'20" |
10 | 06'52" | 00:59'12" |
10.0 | 11'10" | 00:59'30" |