28.0 km | 03:48:24 | 08:09/km日期: 2019-01-26 05:59 - 總爬升: 449 m - 平均心率: 119 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89% - PM2.5: 不佳(64)
Pace: 07'29" / 06'17" / 06'25" / 08'35" / 06'52" / 06'14" / 09'10" / 06'37" / 07'08" / 06'07" / 06'58" / 10'59" / 07'26" / 24'15" / 07'21" / 05'51" / 05'51" / 05'49" / 07'59" / 06'28" / 05'41" / 11'54" / 07'34" / 06'06" / 18'02" / 06'28" / 07'13" / 05'25" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'04") | 1000 / 1000 |
2 | | 06'16" (+00'51") | 1000 / 2000 |
3 | | 06'24" (+00'59") | 1000 / 3000 |
4 | | 08'35" (+03'10") | 1000 / 4000 |
5 | | 06'51" (+01'26") | 1000 / 5000 |
6 | | 06'14" (+00'49") | 1000 / 6000 |
7 | | 09'09" (+03'44") | 1000 / 7000 |
8 | | 06'37" (+01'12") | 1000 / 8000 |
9 | | 07'07" (+01'42") | 1000 / 9000 |
10 | | 06'07" (+00'42") | 1000 / 10000 |
11 | | 06'58" (+01'33") | 1000 / 11000 |
12 | | 10'58" (+05'33") | 1000 / 12000 |
13 | | 07'26" (+02'01") | 1000 / 13000 |
14 | | 24'13" (+18'48") | 1000 / 14000 |
15 | | 07'20" (+01'55") | 1000 / 15000 |
16 | | 05'51" (+00'26") | 1000 / 16000 |
17 | | 05'50" (+00'25") | 1000 / 17000 |
18 | | 05'49" (+00'24") | 1000 / 18000 |
19 | | 07'58" (+02'33") | 1000 / 19000 |
20 | | 06'27" (+01'02") | 1000 / 20000 |
21 | | 05'41" (+00'16") | 1000 / 21000 |
22 | | 11'53" (+06'28") | 1000 / 22000 |
23 | | 07'34" (+02'09") | 1000 / 23000 |
24 | | 06'05" (+00'40") | 1000 / 24000 |
25 | | 18'02" (+12'37") | 1000 / 25000 |
26 | | 06'23" (+00'58") | 1000 / 26000 |
27 | | 07'17" (+01'52") | 1000 / 27000 |
28 | | 05'25" | 1000 / 28000 |
29 | | 11'13" (+05'48") | 15 / 28015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'17" | 00:13'46" |
3 | 06'25" | 00:20'11" |
4 | 08'35" | 00:28'46" |
5 | 06'52" | 00:35'38" |
6 | 06'14" | 00:41'52" |
7 | 09'10" | 00:51'02" |
8 | 06'37" | 00:57'39" |
9 | 07'08" | 01:04'47" |
10 | 06'07" | 01:10'54" |
11 | 06'58" | 01:17'52" |
12 | 10'59" | 01:28'51" |
13 | 07'26" | 01:36'17" |
14 | 24'15" | 02:00'32" |
15 | 07'21" | 02:07'53" |
16 | 05'51" | 02:13'44" |
17 | 05'51" | 02:19'35" |
18 | 05'49" | 02:25'24" |
19 | 07'59" | 02:33'23" |
20 | 06'28" | 02:39'51" |
21 | 05'41" | 02:45'32" |
22 | 11'54" | 02:57'26" |
23 | 07'34" | 03:05'00" |
24 | 06'06" | 03:11'06" |
25 | 18'02" | 03:29'08" |
26 | 06'28" | 03:35'36" |
27 | 07'13" | 03:42'49" |
28 | 05'25" | 03:48'14" |
28.0 | 11'36" | 03:48'25" |