10.0 km | 01:04:16 | 06:24/km日期: 2018-10-22 07:25 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'37" / 06'01" / 06'09" / 06'22" / 06'36" / 06'24" / 06'17" / 06'24" / 06'41" / 06'33" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'36") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'08" (+00'08") | 1000 / 3000 |
4 | | 06'22" (+00'22") | 1000 / 4000 |
5 | | 06'36" (+00'36") | 1000 / 5000 |
6 | | 06'23" (+00'23") | 1000 / 6000 |
7 | | 06'17" (+00'17") | 1000 / 7000 |
8 | | 06'24" (+00'24") | 1000 / 8000 |
9 | | 06'40" (+00'40") | 1000 / 9000 |
10 | | 06'33" (+00'33") | 1000 / 10000 |
11 | | 06'42" (+00'42") | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
107.55 km mizuno wave rider 21 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 06'09" | 00:18'47" |
4 | 06'22" | 00:25'09" |
5 | 06'36" | 00:31'45" |
6 | 06'24" | 00:38'09" |
7 | 06'17" | 00:44'26" |
8 | 06'24" | 00:50'50" |
9 | 06'41" | 00:57'31" |
10 | 06'33" | 01:04'04" |
10.0 | 06'44" | 01:04'17" |