21.2 km | 02:17:34 | 06:29/km日期: 2018-10-20 07:48 - 總爬升: 243 m - 平均心率: 156 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'12" / 06'01" / 05'57" / 06'01" / 05'48" / 10'15" / 05'30" / 07'45" / 06'31" / 05'54" / 06'22" / 06'18" / 06'37" / 06'12" / 06'03" / 07'24" / 06'10" / 06'08" / 06'06" / 05'57" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'42" (+01'54") | 1000 / 6000 |
| 7 | | 08'02" (+02'14") | 1000 / 7000 |
| 8 | | 07'44" (+01'56") | 1000 / 8000 |
| 9 | | 06'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 06'36" (+00'48") | 1000 / 13000 |
| 14 | | 06'12" (+00'24") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 07'24" (+01'36") | 1000 / 16000 |
| 17 | | 06'09" (+00'21") | 1000 / 17000 |
| 18 | | 06'08" (+00'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'17") | 1000 / 19000 |
| 20 | | 05'56" (+00'08") | 1000 / 20000 |
| 21 | | 06'09" (+00'21") | 1000 / 21000 |
| 22 | | 06'06" (+00'18") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
107.55 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 05'57" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 05'48" | 00:30'59" |
| 6 | 10'15" | 00:41'14" |
| 7 | 05'30" | 00:46'44" |
| 8 | 07'45" | 00:54'29" |
| 9 | 06'31" | 01:01'00" |
| 10 | 05'54" | 01:06'54" |
| 11 | 06'22" | 01:13'16" |
| 12 | 06'18" | 01:19'34" |
| 13 | 06'37" | 01:26'11" |
| 14 | 06'12" | 01:32'23" |
| 15 | 06'03" | 01:38'26" |
| 16 | 07'24" | 01:45'50" |
| 17 | 06'10" | 01:52'00" |
| 18 | 06'08" | 01:58'08" |
| 19 | 06'06" | 02:04'14" |
| 20 | 05'57" | 02:10'11" |
| 21 | 06'09" | 02:16'20" |
| 21.2 | 06'07" | 02:17'34" |
7072.3 km | 
23396.1 km
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