15.1 km | 01:42:24 | 06:46/km日期: 2018-08-22 06:45 - 平均心率: 152 - 卡路里: 1014 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'06" / 06'35" / 06'33" / 06'32" / 06'37" / 06'32" / 07'01" / 07'45" / 06'39" / 06'39" / 07'30" / 06'19" / 06'42" / 06'46" / 06'21" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'48") | 1000 / 1000 |
2 | | 06'35" (+00'17") | 1000 / 2000 |
3 | | 06'32" (+00'14") | 1000 / 3000 |
4 | | 06'32" (+00'14") | 1000 / 4000 |
5 | | 06'36" (+00'18") | 1000 / 5000 |
6 | | 06'32" (+00'14") | 1000 / 6000 |
7 | | 07'00" (+00'42") | 1000 / 7000 |
8 | | 07'44" (+01'26") | 1000 / 8000 |
9 | | 06'38" (+00'20") | 1000 / 9000 |
10 | | 06'38" (+00'20") | 1000 / 10000 |
11 | | 07'30" (+01'12") | 1000 / 11000 |
12 | | 06'18" | 1000 / 12000 |
13 | | 06'41" (+00'23") | 1000 / 13000 |
14 | | 06'46" (+00'28") | 1000 / 14000 |
15 | | 06'20" (+00'02") | 1000 / 15000 |
16 | | 06'31" (+00'13") | 121 / 15121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
151.57 km mizuno wave rider 21 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 06'33" | 00:20'14" |
4 | 06'32" | 00:26'46" |
5 | 06'37" | 00:33'23" |
6 | 06'32" | 00:39'55" |
7 | 07'01" | 00:46'56" |
8 | 07'45" | 00:54'41" |
9 | 06'39" | 01:01'20" |
10 | 06'39" | 01:07'59" |
11 | 07'30" | 01:15'29" |
12 | 06'19" | 01:21'48" |
13 | 06'42" | 01:28'30" |
14 | 06'46" | 01:35'16" |
15 | 06'21" | 01:41'37" |
15.1 | 06'26" | 01:42'24" |