14.0 km | 05:05:02 | 21:44/km日期: 2018-07-19 10:43 - 總爬升: 1038 m - 平均心率: 105 - 卡路里: 1129 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 24'36" / 21'51" / 28'41" / 15'54" / 68'33" / 25'42" / 17'55" / 27'29" / 26'15" / 46'38" / 16'54" / 20'45" / 17'44" / 20'27" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'35" (+08'55") | 1000 / 1000 |
| 2 | | 21'51" (+06'11") | 1000 / 2000 |
| 3 | | 01:10'32" (+54'52") | 200 / 2200 |
| 4 | | 18'02" (+02'22") | 1000 / 3200 |
| 5 | | 15'40" | 1000 / 4200 |
| 6 | | 19'27" (+03'47") | 1000 / 5200 |
| 7 | | 28'08" (+12'28") | 1000 / 6200 |
| 8 | | 15'46" (+00'06") | 1000 / 7200 |
| 9 | | 18'40" (+03'00") | 377 / 7578 |
| 10 | | 28'50" (+13'10") | 1000 / 8578 |
| 11 | | 24'31" (+08'51") | 1000 / 9578 |
| 12 | | 20'34" (+04'54") | 1000 / 10578 |
| 13 | | 21'01" (+05'21") | 1000 / 11578 |
| 14 | | 16'49" (+01'09") | 1000 / 12578 |
| 15 | | 18'05" (+02'25") | 1000 / 13578 |
| 16 | | 23'17" (+07'37") | 447 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 228.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'36" | 00:24'36" |
| 2 | 21'51" | 00:46'27" |
| 3 | 28'41" | 01:15'08" |
| 4 | 15'54" | 01:31'02" |
| 5 | 68'33" | 02:39'35" |
| 6 | 25'42" | 03:05'17" |
| 7 | 17'55" | 03:23'12" |
| 8 | 27'29" | 03:50'41" |
| 9 | 26'15" | 04:16'56" |
| 10 | 46'38" | 05:03'34" |
| 11 | 16'54" | 05:20'28" |
| 12 | 20'45" | 05:41'13" |
| 13 | 17'44" | 05:58'57" |
| 14 | 20'27" | 06:19'24" |
| 14.0 | 18'47" | 06:19'53" |
21704.7 km | 
439.5 km
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