25.0 km | 04:12:07 | 10:05/km日期: 2014-02-16 06:31 - 平均心率: 120 - 卡路里: 1440 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'44" / 06'04" / 06'35" / 06'04" / 05'47" / 06'13" / 06'39" / 08'20" / 07'17" / 08'07" / 09'27" / 09'35" / 11'59" / 10'30" / 10'43" / 11'22" / 12'05" / 11'42" / 10'51" / 11'06" / 11'01" / 11'31" / 12'59" / 11'11" / 10'48" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
81.52 km addidas Energy Boost m 累積 :
856.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'04" | 00:12'48" |
3 | 06'35" | 00:19'23" |
4 | 06'04" | 00:25'27" |
5 | 05'47" | 00:31'14" |
6 | 06'13" | 00:37'27" |
7 | 06'39" | 00:44'06" |
8 | 08'20" | 00:52'26" |
9 | 07'17" | 00:59'43" |
10 | 08'07" | 01:07'50" |
11 | 09'27" | 01:17'17" |
12 | 09'35" | 01:26'52" |
13 | 11'59" | 01:38'51" |
14 | 10'30" | 01:49'21" |
15 | 10'43" | 02:00'04" |
16 | 11'22" | 02:11'26" |
17 | 12'05" | 02:23'31" |
18 | 11'42" | 02:35'13" |
19 | 10'51" | 02:46'04" |
20 | 11'06" | 02:57'10" |
21 | 11'01" | 03:08'11" |
22 | 11'31" | 03:19'42" |
23 | 12'59" | 03:32'41" |
24 | 11'11" | 03:43'52" |
25 | 10'48" | 03:54'40" |
25.7 | 26'32" | 04:11'58" |