11.5 km | 01:04:39 | 05:37/km日期: 2018-04-17 19:10 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'33" / 06'10" / 11'35" / 05'33" / 05'35" / 05'28" / 05'05" / 05'18" / 05'54" / 05'25" / 05'05" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'55") | 1000 / 1000 |
2 | | 06'09" (+02'32") | 1000 / 2000 |
3 | | 06'21" (+02'44") | 652 / 2652 |
4 | | 03'43" (+00'06") | 419 / 3071 |
5 | | 06'41" (+03'04") | 405 / 3477 |
6 | | 03'56" (+00'19") | 407 / 3885 |
7 | | 07'01" (+03'24") | 407 / 4292 |
8 | | 03'47" (+00'10") | 407 / 4700 |
9 | | 07'00" (+03'23") | 396 / 5096 |
10 | | 03'52" (+00'15") | 403 / 5499 |
11 | | 06'58" (+03'21") | 401 / 5901 |
12 | | 03'44" (+00'07") | 410 / 6312 |
13 | | 07'02" (+03'25") | 400 / 6712 |
14 | | 03'51" (+00'14") | 404 / 7116 |
15 | | 06'59" (+03'22") | 407 / 7524 |
16 | | 03'42" (+00'05") | 412 / 7937 |
17 | | 07'04" (+03'27") | 402 / 8340 |
18 | | 03'57" (+00'20") | 398 / 8738 |
19 | | 07'01" (+03'24") | 406 / 9144 |
20 | | 03'57" (+00'20") | 394 / 9539 |
21 | | 06'55" (+03'18") | 400 / 9939 |
22 | | 03'37" | 405 / 10344 |
23 | | 07'05" (+03'28") | 379 / 10724 |
24 | | 04'10" (+00'33") | 375 / 11100 |
25 | | 06'43" (+03'06") | 404 / 11504 |
4月累積里程 :
195.93 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 11'35" | 00:24'18" |
4 | 05'33" | 00:29'51" |
5 | 05'35" | 00:35'26" |
6 | 05'28" | 00:40'54" |
7 | 05'05" | 00:45'59" |
8 | 05'18" | 00:51'17" |
9 | 05'54" | 00:57'11" |
10 | 05'25" | 01:02'36" |
11 | 05'05" | 01:07'41" |
11.5 | 06'12" | 01:10'49" |